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Kick it into high gear by applying this one thing and reap many years of fitness results.

One may think spending hours on end in the gym is the key to a successful transformation. I’m here to tell you that thinking is false. Others may think eating salads and substituting meals for “healthy shakes” is the secret to a flat stomach and toned body, but we are mistaken once again. Society may say, just freezing or cutting it off will provide you a quick fix to happiness, but still, one will find themselves in the same mindstate as before. 

Studies have proven countless times that accountability is the only technique that keeps you locked on to your goals. The results speak for themselves here at Beast Athletics.

Through our Couples Training Program, you will acquire education, re-engineering of the mind, and empowerment to carry out the transformation you and your partner deserve. 

See our couples training in action contact us for more information.

It’s your turn to get healthy, get happy, and get fit by unlocking the hack to a successful fitness lifestyle.

Putting in the work but not seeing results? Overwhelmed by not knowing what to do in the gym to get to your goals? Frustrated with gimmicks and promises that never pane out? 

Try out our couples hack. We accidentally stumbled upon this remarkable phenomenon a few years ago when a couple of couples joined our gym. We created custom couples-based training programs, and the next thing we knew, these duos were outperforming everyone.

At first, we couldn’t figure it out. We generally followed our proprietary process. Then we realized it wasn’t us doing something different. Our couples were doing something different. 

When they left the gym, they continued to hold each other accountable. 

So, that’s the simple hack, make a workout plan with your significant other.

Need help? Contact us for a consultation, and together, we will make a plan that sticks.

Beast Athletics, contact us.

 

Couples fitness training is a combination of science-based training, partner inspired drills, and three-part accountability practices. 

Are you sick of putting in the work but seeing no results? Tired of eating salads and still not dropping weight? Depleted of motivation and ready to give up?

Try couples training.

According to a Prevention Magazine study, 94% of couples stuck to their fitness routine and reached their goals when they worked out together.

At Beast Athletics, we’ve seen similar results.

Through science-based training, partner inspired drills, and three-part accountability practices, we have empowered our couples, resulting in life-changing moments.  

If you or your partner are feeling like the definition of insanity (doing the same thing and expecting different results). Let us re-educate, re-engineer, and empower you to greatness! 

Learn more by contacting us 

 

Customized Couples Training Programs | Couples that Train Together, Transform Together

Have you ever tried sitting on a two legged stool? It’s possible, just not sturdy enough. 

That’s what training is like, when you go at it alone. It’s possible, but not sturdy.

Why?

It’s really difficult to hold yourself accountable. It can even be hard for a trainer to hold an individual accountable. But, when you couple a trainer and your partner together into a customized training program the results are astounding. 

At Beast Athletics, we specialize in couples training to ensure you follow a customized nutrition plan, a specific workout schedule, and teach you how to hold each other accountable.

Educate, Engineer, and Empower… Contact us to learn more.

Couples fitness training improves workout efficiency, increases attractiveness, achieves goals, increases an emotional bond, and increases happiness. Most importantly, couples fitness training has built in accountability.

According to psychology today, couples who sweat together, stay together.

 

Why? Because working out together:

 

  1. Improves the efficiency of your workouts.

 

The presence of your partners has a physiological effect on your workout and improves your effort and speed.

 

  2. Increase your happiness with your relationship.

 

Exercise is a perfect example of the type of invigorating activity that can have positive effects and increase physiological arousal, through a novelty or challenging activity. Long story short, the gym drives romantic attraction.

 

  3. Help you achieve your fitness goals.

 

When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals. A recent study of heterosexual couples showed that average-weight husbands who care about fitness engage in more physical activity when their wives offer more supportive health-related comments (Skoyen, Blank, Corkery, & Butler, 2013).

 

  4. Makes your partner fall in love with you.

 

Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. These symptoms mirror, in many ways, the thrill of romantic attraction.

  5. Increase your emotional bond.

 

When you work out together, you create a context in which you can coordinate your actions. For example, you might lift weights in rhythm with your partner, match your own walking or running pace with his or hers, or toss medicine balls back and forth. Such behavior creates nonverbal matching, or mimicry, which benefits you both (Stel & Vonk, 2010)

 

So, stop waiting and join our 21-day Couples Fitness Training. After all, we’re only asking for a 21-day commitment ;-). 

 

Learn more by contacting us at https://www.beastathletics.com/contact/.