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Train the Brain 🧠! In this Cognitive Conditioning drill Joey is using our Fitlight Training system and dot pads. The primary focus of this drill is to train working memory, reaction time, visual scanning, concentration and coordination. To execute this drill I first gave Joey 30 seconds to memorize the color and the order of the dots on the ground. I then set up two Fit lights to flash at the same time every 1.5 seconds. When the lights turn on Joey has to read the lights from left to right and tap his feet on the corresponding dots on the floor without looking down. To progress this drill you can add a third light, decrease the time in between flashes, add loud music ect. Thank you @joey.goulandris for being an awesome participant! Team Beast! Dm me to find out more info on cognitive conditioning sessions!
Beast Bounce is coming in February!!! This is definitely our best Vertical Jump Program ever! Limited spots available!
Shout out to Las Mayores⚾️for coming out to Beast Athletics to film one of our sessions with Cleveland Indians pitcher @cookie_carrasco🍪. Be sure to Las Mayores on IG and Twitter!
Be sure to tune in to my interview with @coachdaniellecollette on her podcast “Confessions of a Fitness Coach! “
Shout out to Las Mayores⚾️for coming out to Beast Athletics to film one of our sessions with Cleveland Indians pitcher @cookie_carrasco🍪.
Don’t miss out on our New Year Special!! $80 for 1 month of unlimited training or $180 for 3 months of unlimited training! Lose 10% or more of your body weight and we will give you $100 dollars!
Repost from John Barnard Just another Friday where we worked harder than you! Come train with the best 🦁 Beast Athletics @kendra.shaw61 @mishi3b @therealtucktaylor @senecha_pk .
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#fit #fitness #follow #fortnite #followtrain #followforfollowback #foodporn #hardwork #friday #mood #fridaymood #workout #motivation #newyearnewme
Repost from John Barnard Just another Friday where we worked harder than you! Come train with the best 🦁 Beast Athletics @kendra.shaw61 @mishi3b @therealtucktaylor @senecha_pk .
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#fit #fitness #follow #fortnite #followtrain #followforfollowback #foodporn #hardwork #friday #mood #fridaymood #workout #motivation #newyearnewme
As you fall asleep tonight review your 2018 in your imagination as if everything happened the way you wanted it to. Highlight your blessings and reframe your “losses” as “lessons” needed for your growth. View your life as if everything that has happened “to” you has happened “for” you. When you wake up in 2019, instead of checking your phone and getting bombarded by everyone else’s life, set out YOUR intention for YOUR day. Make it your deliberate intention to see the good in everything and everyone you come into contact with. Budget your energy and invest your time and money into the things that are in alignment with your highest morals and belief systems. I want to thank everyone for making my 2018 an amazing year and I’m excited for the success that 2019 has in store! #forevergrateful
A true beast separates themselves based on their ability to maintain an athletic state under tremendous emotional and physical stress. #thebeastmantra
I had an amazing Christmas as a new father! I’m truly blessed beyond measure! Thank you @oliviaana for everything that you do for our son! I’m blessed to have you and @the_sophia_negron_ as a part of my family. Thank you for all of your love and support since day 1! #wegotthis
Blessed to be in the position to enhance bodies and empower minds! Great things are coming! Video 🎥 Las Mayores
We are finishing 2018 off string at Beast Athletics! Great things are happening!
Excited for my first Christmas 🎄 with my little man!!! Blessed 😇
good to see you young man I'll be over to see you soon Merry Christmas
Blessing. Miss you coach!
He is so handsome! Congratulations 🎊
Here is a sneak peek of what makes Beast Athletics different from most gyms. This Cognitive Conditioning Drill focuses primarily on Working Memory. The athletes must respond to the light which will flash red, green or yellow. A Red light signals a shuffle to the right , Yellow signals a Shuffle to the left, and Green indicates a forward step over the hurdle. Shout out to our Elite Volleyball Group for destroying this Drill. Train the Brain or Remain the Same! Fitlight Training Mr. Mental Muscle
We all know that human performance is 90% mental and 10% Physical. So why do so many people spend the majority of their energy on the physical? Through our @beast_thinking_ seminars and cognitive conditioning sessions, we have worked privately with schools, businesses, sports teams, actors, and everyday people to help with mental focus, performance anxiety, emotional intelligence, cognitive capacity and overall performance. Latest discoveries in neuroscience have allowed us to develop specific methods to help our clients reach peak levels of performance and achievement. DM us today book a BEAST THINKING session!
Thursday Throwdown! @ocshoops sf @jvlxl is reaping the fruits of his labor this season! His hardwork on and off the court is truly paying off! #proudcoach
#TBT to last Saturday’s Success in Youth Sports Seminar. We covered some of the basic principles of the Beast Thinking model and had open discussion on developing grit. I’m truly blessed to be in the position to make an impact on the lives of tomorrow’s future leaders.
Is Beast Athletics for you? Of course it is! Our client base ranges from age 10 to 65yrs old. We do this by providing scalable programs the fit the needs of the individual!
#ThursdayThrowdown people often ask me who is the most explosive athlete that I have worked with and the my overwhelming answer is always Team Beast Athlete @kingoftally🏀! Check out this MONSTER JAM he he had last night against Florida International! Keep grinding my guy!
The Nordic Curl has been examined thoroughly in the exercise science community and rightfully so! It’s one of the most effective hamstring exercises and helps prevent hamstring injuries due to the eccentric emphasis, which shifts the hamstring's maximum force potential to longer muscle lengths. Using a band will help you control the entire eccentric portion of the movement, which will strengthen the hamstrings through a full range of motion and lead to more growth. Repost From @therealtucktaylor
The Nordic Curl has been examined thoroughly in the exercise science community and rightfully so! It’s one of the most effective hamstring exercises and helps prevent hamstring injuries due to the eccentric emphasis, which shifts the hamstring's maximum force potential to longer muscle lengths. Using a band will help you control the entire eccentric portion of the movement, which will strengthen the hamstrings through a full range of motion and lead to more growth.
Love seeing players reap the fruits of their labor! Hard work pays off!! Keep working @jvlxl
Here is the deal you’ve been waiting for! Our Cyber Monday Sale! We have some huge things coming in the new year!! It’s a great time to be a Beast!
To redeem simply go to the link in my bio!
Here is the deal you’ve been waiting for! Our Cyber Monday Sale! With all the amazing things coming in the new year, it’s a great time to be a Beast!
To redeem simply visit www.beastcybermonday18.eventbrite.com
Proud of my guy @elijah.weaver3🏀 he has overcome a lot of adversity to get where he is today. He is living proof that if you truly want something to have to work for it. Keep doing your thing! 🧠💪🏾✊🏾
In our Beast Bounce Online Program we will be not only covering Vertical Jump exercises but also the proper biomechanics needed to maximize your vertical jump technique.
Had a blast with this fella on his first thanksgiving! He loves his aunt @i_lovevee and his Bi Bi @almataylor7282 .
I bet your mother is just Eatn’ him up!!!! I miss her bunches- give her my best!!! Heather From Frontier-
That’s a pretty baby
Adorable
So cute!
So proud of my friend and former Beast Athletics coach Cam Carden ! He is doing big things in Georgia and is making a positive impact on his community! #loyalty #beastin
My guy @j_willie_23 is 5’10 and has increased his vertical by 8 inches on our new Beast Bounce Program! We workin! Stay tuned
Learning how to be a father has been one of the most challenging and rewarding times in my life. Going in I thought I was going to be the one teaching but Teddy has taught me so much. Thanks little fella! Amazing things are happening!
He is adorable!!
Soooo Beautiful. 😊 💗
❤️
God bless u brother!! #beastmodeneverstops #fitfam
The blessings
That is one absolutely adorable little guy!
He is so handsome!
Maybe he can teach you how to flip 😂😭
yep! thats exactly how it works
♥️
Congratulations Tuck
Children are a gift that keeps on giving. Positive love and light for you and your family. 🙏
It’s a wild ride
He’s so precious
It was an honor to speak at the @deletedreality mental health conference. The more educated we become about how our brains work the better quality of life we can lead! Train the Brain or remain the same!
Thursday Throwdown!! My guy @khalil_shaheed had a vicious dunk out of a Euro Step that had me literally scratching my head! Lol. Shout out to my guy @greenlightviews for capturing the moment!
Nick Tassillo off the D2O 💯 🙌🏾 that’s ALL that mattered to me 🔥🔥🔥🔥🔥
Off the Euro “3” step?! 😆
How do pitchers generate power? Researchers have suggested that rotational movements such as the baseball ⚾️ , golf 🏌️ or tennis swing 🎾 follow proximal-to-distal kinematic sequence. Proximal to distal kinematic sequencing is where a motion is initiated by the larger, central body segments and then proceeds outward to the smaller, more distal segments, such as the arms. The more velocity produced by the proximal end increases the velocity in the distal end. Any deviation in the sequence could lead to a lack of power production and possible injury. Here are a few movements that we use with Cleveland Indians Pitcher @cookie_carrasco🍪 to help link his neuromuscular system to this movement pattern. Repost from @therealtucktaylor
How do pitchers generate power? Researchers have suggested that rotational movements such as the baseball ⚾️ , golf 🏌️ or tennis swing 🎾 follow proximal-to-distal kinematic sequence. Proximal to distal kinematic sequencing is where a motion is initiated by the larger, central body segments and then proceeds outward to the smaller, more distal segments, such as the arms. The more velocity produced by the proximal end increases the velocity in the distal end. Any deviation in the sequence could lead to a lack of power production and possible injury. Here are a few movements that we use with Cleveland Indians Pitcher @cookie_carrasco🍪 to help link his neuromuscular system to this movement pattern.
Today was the last morning of our first cycle of Morning T! Here’s the results our clients got:
. @eddiemoralobo gained 3 1/2 pounds of lean muscle mass
. @senecha_pk gained 2 pounds while dropping his body fat percentage 2%, getting show ready
. @c_kolaxis2 gained 4 pounds of lean muscle mass . @trevorr_tjayy lost 22 pounds while increasing his bench press by 15 pounds and squat by 20 pounds . @08_18_88 (not pictured) lost 15 pounds
. I gained 2 pounds of lean muscle mass
. 💪🏼 If you want to get in on this action act fast! Next cycle starts back up in two weeks, DM to train with me! 💪🏼
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#gym #gymmotivation #gymshark #fitness #fit #bodybuilding #abs #workout #testosterone #hardwork #grind #legworkout #armworkout #shoulderworkout
Repost from @j_willie_23
Excited for the release of our new Beast Bounce Program! Im 35 years old and made a 5 inch increase in my vertical in the first 4 weeks of the program. I also feel myself getting off the ground a lot quicker. I still have some fine tuning to do on my mechanics and I definitely can get stronger but the future is bright! Stay tuned! Video Cred @j_willie_23
Grateful for another week of doing what I love most! Great things are happening! #blessed🙏
Very proud of McKenzie’s progression in our Youth Athletic Development Program! She has adopted the growth mindset and gets better with every session! Shout out to her amazing parents Ron and Michelle Fritz For entrusting Beast Athletics with the responsibility of helping make their daughter mentally and physically ready to compete in life and in sports. #ittakesavillage #teambeast
For more info on youth training please email
Info@beastathletics.com
Or call
727 225 0048
This Saturday, 10/27 at 8am, we will be hosting a 5k at Beast Athletics, part two of our fundraiser for Matthew pictured. $20 is admission for music, sweaty fun, and pizza- all for a wonderful cause! See you there in your pink outfits. All cancer fighters and survivors will be admitted for free. 💪🏽
www.Beastin4Boobs5k.eventbrite.com
Beast Athletics has become the #1 Trusted Source for Athletes not only in the Tampa Bay Area but internationally as well. CEO Tuck Taylor and his team have created a highly successful system that includes strength, conditioning, meditation and yoga. Over the past 10 years this model, paired with brain engineering, has helped transform the minds and bodies of over 50+ professional athletes. Hear what Israeli 🇮🇱 Pros Yiftach, Roi, Nimi and Yonathan have to say about their experience at Beast Athletics.
Beast Athletics is excited to have Cleveland Indians pitcher Cookie Carrasco back in the Lions den! Let’s work!! Great things are happening!
Beast Athletics has become the #1 Trusted Source for athletes not only in the Tampa Bay Area but internationally as well. CEO Tuck Taylor and his team have created a highly successful system that includes strength, conditioning, meditation and yoga. Over the past 10 years this model, paired with brain engineering, has helped transform the minds and bodies of over 50+ professional athletes. Hear what Israeli 🇮🇱 Pros Yiftach, Roi, Nimi and Yonathan have to say about their experience at Beast Athletics.
It’s simple! If you want to look like an athlete, you have to train like one!
Today was @henrybeard_1 last workout before he heads to @newmanuniversity🏀! He is the epitome of what every coach/trainer wants in his gym! We are so proud of this kid!
Spaces are filling fast! $180 for 3 Months Of Unlimited Classes! Offer Ends 8/27.
To sign up follow the link.
BeastBack2School.Eventbrite.Com
Want to know why failing isn't a bad thing? Watch the latest video from B.E.A.S.T. Thinking on The Function of FailureTuck Taylor, leading Brain Engineer at B.E.A.S.T. THINKING talks about the function of failure and why failing is a good thing. Either you succeed or you fai...
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