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We are manufacturing mentally and physically strong humans! Come get your system upgraded!
We are blessed to have Badda Skat Music back again for the 3rd Annual Rasta Run 5k! Come soak in the vibes on Saturday 4/20 from 7am to 11am at Beast Athletics!
Come vibe with us on April 20th for the 3rd Annual Rasta Run 5k Event! Limited Tickets are Available! Link in bio!
#tbt to last year’s Rasta Run 5k Muddy Mantra LLC and @baddaskat did a phenomenal job with the pre race Yoga in Dub session. This year’s event is just 5 weeks away get your tickets while they last! We will sell out!
Hands down my favorite event of the the year!! Mark you calendars for April 20th the return of Rasta Run 5k! Yoga, 5k fun Run, Free Concert,Meditation Workshop!
Enjoying fatherhood!!
The blessings
So adorable! God bless!
Precious!! Take it all in it really goes fast!
Adorable
Oh my deliciousness!!!! I want to snack on him!!! 😂❤️😋
It’s the best!
He is the cutest! ❤️
Come join the Morning T Crew!! My guy John Barnard has definitely done his homework 📚! Hands down the best Muscle Hypertrophy Program I’ve seen in a while!! Science based programing at its finest! Classes Start next week!! 🥩 message me for more details!
Enjoying #DadLife to the fullest!! Blessed to have this little guy in my life! #taylorgang
#Thursday Throwdown Best dunk I’ve seen at the high school level since my guy @kingoftally destroyed a kid at the Chik Fil A Classic!!
So happy for these two! They are going to make phenomenal parents! Baby Baller on Board! 👶🏼🏀
Blessed to work with a pack of hungry BEASTS that come in hungry and ready to eat!! Big things coming soon!!
Proud of @offgodi progression this season! He has emerged as one of the top players in the state and if he keeps working will be one of the top players in the nation! *please excuse my excitement in this video. I love watching our guys play!!
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Shout out to my guy @greenlightviews for this dope video!!
Had a great day at Precision Garage Door of Tampa Bay! Blessed to have the opportunity to connect with such an amazing company with amazing people! @ Precision Garage Door of Tampa Bay
We are super proud of Team Beast Athlete Carley Plentovich ! Carley was last week’s Big South Player of Week! Plentovich averaged 26.5 points and 9.0 rebounds last week, headlined by a 36-point performance with 13 rebounds in Gardner-Webb’s come-from-behind home victory over USC Upstate on Tuesday. The 36 points matches the most by a Big South player this season, as she broke the school record for 3-pointers made (8) and field goals made (13). Her 13 boards were also a season high, while she totaled 10 rebounds on the defensive end. On Saturday, she dropped in 17 points and added five assists in a two-point overtime setback at Hampton. Keep working Carley! We are proud of you! Music by Spiro
We all know that strength and conditioning physically prepares the body for the rigors of your sport or activity. But being physically strong is just half the battle. Those that truly excel at their sport have the ability to successfully execute tasks under stress. The brain must be able to take in information from the senses and then direct the body to make a correct decision. For many athletes this can be challenging. The Brain is like a muscle and more you progressively overload it with stress, it will make specific adaptations to adjust to its environment. Cognitive Conditioning allows the athlete to increase their capacity to store and use information. This style of training has also been proven to enhance reaction time, impulse control, working memory and decrease performance anxiety.
#gotbounce Probably the most overlooked part of vertical jump training is the amortization phase. The amortization phase, or sometimes called “pop”, is one of three parts of the stretch shortening cycle. This phase is a time of dynamic stabilization during which the muscle transitions from loading the energy (eccentric phase) to releasing it (concentric phase). If this phase lasts too long, the potential elastic energy can be lost. The shorter the amortization phase, the more powerful the results! Here are just a few movements we use Beast Athletics to focus on the amortization phase. Music 🎶 by Spiro Repost from @therealtucktaylor
Don’t forget to sign up for Beast Bounce! DM me for online training!
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#fitness #fitnessmotivation #follow4like #likeforlikes #likeforfollow #motivation #dunk #basketball #volleyball #hardwork #trainer #exercise #exercisemotivation #exercisescience #science
Just another day in the office for Cleveland Indians pitcher @cookie_carrasco 🥩🍪! Elite level athlete, with an elite work ethic! Team beast! Repost from John Barnard
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#trainer #gym #fitness #training #workout #fit #personaltrainer #motivation #bodybuilding #fitnessmotivation #fitfam #fitnessmodel #coach #instafit #train #health #cardio #muscle #abs #gymlife #crossfit #healthy #exercise #strong #fitnessaddict #shredded
Probably the most overlooked part of vertical jump training is the amortization phase. The amortization phase, or sometimes called the “pop”, is one of three parts of the stretch shortening cycle. This phase is a time of dynamic stabilization during which the muscle transitions from loading the energy (eccentric phase) to releasing it (concentric phase). If this phase lasts too long, the potential elastic energy can be lost. The shorter the amortization phase, the more powerful the results! Here are just a few movements we use at Beast Athletics to focus on the amortization phase.
#thursdaythrowdown Beast Bounce makes its triumphant return in February! Dm me for more info!!
Transformation Tuesday! Shout out to Coach @senecha_pk for shedding 170lbs at Beast Athletics! His focus on consistency and dedication has truly been inspiring to everyone! To learn more about how you can get life changing results like this, click the link in the bio! Go follow him now! @senecha_pk
“I have decided to stick with love. Hate is too great a burden to bear.” MLK
Happy Martin Luther King Day from me and Teddy!!
Love is always the way to go.... I miss you Tuck Taylor!
Tuck I wish we all would choose this mindset unfortunately reality is I would be surprised if we all new the understanding and meaning of what is to love and how easy it truly is, than to just hate, which comes too easy for most!
Beast Athletics wants you to be in the best shape of your life in 2019 🎇 ! To get you started, we are offering 2 amazing deals on training 💪🏼 . 1 month for $80 or 3 months for $180. On top of that, if you loose 10% of your bodyweight in 90 days we will give you $100 in cash or a free month of training! This deal expires on Feb 1st so act now! To register please visit www.beastnewyearspecial19.eventbrite.com
Train the Brain 🧠! In this Cognitive Conditioning drill Joey is using our Fitlight Training system and dot pads. The primary focus of this drill is to train working memory, reaction time, visual scanning, concentration and coordination. To execute this drill I first gave Joey 30 seconds to memorize the color and the order of the dots on the ground. I then set up two Fit lights to flash at the same time every 1.5 seconds. When the lights turn on Joey has to read the lights from left to right and tap his feet on the corresponding dots on the floor without looking down. To progress this drill you can add a third light, decrease the time in between flashes, add loud music ect. Thank you @joey.goulandris for being an awesome participant! Team Beast! Dm me to find out more info on cognitive conditioning sessions!
Beast Bounce is coming in February!!! This is definitely our best Vertical Jump Program ever! Limited spots available!
Shout out to Las Mayores⚾️for coming out to Beast Athletics to film one of our sessions with Cleveland Indians pitcher @cookie_carrasco🍪. Be sure to Las Mayores on IG and Twitter!
Be sure to tune in to my interview with @coachdaniellecollette on her podcast “Confessions of a Fitness Coach! “
Shout out to Las Mayores⚾️for coming out to Beast Athletics to film one of our sessions with Cleveland Indians pitcher @cookie_carrasco🍪.
Don’t miss out on our New Year Special!! $80 for 1 month of unlimited training or $180 for 3 months of unlimited training! Lose 10% or more of your body weight and we will give you $100 dollars!
Repost from John Barnard Just another Friday where we worked harder than you! Come train with the best 🦁 Beast Athletics @kendra.shaw61 @mishi3b @therealtucktaylor @senecha_pk .
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#fit #fitness #follow #fortnite #followtrain #followforfollowback #foodporn #hardwork #friday #mood #fridaymood #workout #motivation #newyearnewme
Repost from John Barnard Just another Friday where we worked harder than you! Come train with the best 🦁 Beast Athletics @kendra.shaw61 @mishi3b @therealtucktaylor @senecha_pk .
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#fit #fitness #follow #fortnite #followtrain #followforfollowback #foodporn #hardwork #friday #mood #fridaymood #workout #motivation #newyearnewme
As you fall asleep tonight review your 2018 in your imagination as if everything happened the way you wanted it to. Highlight your blessings and reframe your “losses” as “lessons” needed for your growth. View your life as if everything that has happened “to” you has happened “for” you. When you wake up in 2019, instead of checking your phone and getting bombarded by everyone else’s life, set out YOUR intention for YOUR day. Make it your deliberate intention to see the good in everything and everyone you come into contact with. Budget your energy and invest your time and money into the things that are in alignment with your highest morals and belief systems. I want to thank everyone for making my 2018 an amazing year and I’m excited for the success that 2019 has in store! #forevergrateful
A true beast separates themselves based on their ability to maintain an athletic state under tremendous emotional and physical stress. #thebeastmantra
I had an amazing Christmas as a new father! I’m truly blessed beyond measure! Thank you @oliviaana for everything that you do for our son! I’m blessed to have you and @the_sophia_negron_ as a part of my family. Thank you for all of your love and support since day 1! #wegotthis
Blessed to be in the position to enhance bodies and empower minds! Great things are coming! Video 🎥 Las Mayores
We are finishing 2018 off string at Beast Athletics! Great things are happening!
Excited for my first Christmas 🎄 with my little man!!! Blessed 😇
He is so handsome! Congratulations 🎊
good to see you young man I'll be over to see you soon Merry Christmas
Blessing. Miss you coach!
Here is a sneak peek of what makes Beast Athletics different from most gyms. This Cognitive Conditioning Drill focuses primarily on Working Memory. The athletes must respond to the light which will flash red, green or yellow. A Red light signals a shuffle to the right , Yellow signals a Shuffle to the left, and Green indicates a forward step over the hurdle. Shout out to our Elite Volleyball Group for destroying this Drill. Train the Brain or Remain the Same! Fitlight Training Mr. Mental Muscle
We all know that human performance is 90% mental and 10% Physical. So why do so many people spend the majority of their energy on the physical? Through our @beast_thinking_ seminars and cognitive conditioning sessions, we have worked privately with schools, businesses, sports teams, actors, and everyday people to help with mental focus, performance anxiety, emotional intelligence, cognitive capacity and overall performance. Latest discoveries in neuroscience have allowed us to develop specific methods to help our clients reach peak levels of performance and achievement. DM us today book a BEAST THINKING session!
Thursday Throwdown! @ocshoops sf @jvlxl is reaping the fruits of his labor this season! His hardwork on and off the court is truly paying off! #proudcoach
#TBT to last Saturday’s Success in Youth Sports Seminar. We covered some of the basic principles of the Beast Thinking model and had open discussion on developing grit. I’m truly blessed to be in the position to make an impact on the lives of tomorrow’s future leaders.
Is Beast Athletics for you? Of course it is! Our client base ranges from age 10 to 65yrs old. We do this by providing scalable programs the fit the needs of the individual!
#ThursdayThrowdown people often ask me who is the most explosive athlete that I have worked with and the my overwhelming answer is always Team Beast Athlete @kingoftally🏀! Check out this MONSTER JAM he he had last night against Florida International! Keep grinding my guy!
The Nordic Curl has been examined thoroughly in the exercise science community and rightfully so! It’s one of the most effective hamstring exercises and helps prevent hamstring injuries due to the eccentric emphasis, which shifts the hamstring's maximum force potential to longer muscle lengths. Using a band will help you control the entire eccentric portion of the movement, which will strengthen the hamstrings through a full range of motion and lead to more growth. Repost From @therealtucktaylor
The Nordic Curl has been examined thoroughly in the exercise science community and rightfully so! It’s one of the most effective hamstring exercises and helps prevent hamstring injuries due to the eccentric emphasis, which shifts the hamstring's maximum force potential to longer muscle lengths. Using a band will help you control the entire eccentric portion of the movement, which will strengthen the hamstrings through a full range of motion and lead to more growth.
Love seeing players reap the fruits of their labor! Hard work pays off!! Keep working @jvlxl
Here is the deal you’ve been waiting for! Our Cyber Monday Sale! We have some huge things coming in the new year!! It’s a great time to be a Beast!
To redeem simply go to the link in my bio!
Here is the deal you’ve been waiting for! Our Cyber Monday Sale! With all the amazing things coming in the new year, it’s a great time to be a Beast!
To redeem simply visit www.beastcybermonday18.eventbrite.com
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