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Here is Sneak Peak of our Summer Schedule at the Beast Compound! These times will go into effect staring June1st! This is going to be Summer of Mental and Physical Transformation! Come and join us all summer long for just $180! To register follow link below.
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
This summer we intensify our passion with the launch of the Beast Compound. Our mission is to Educate , Engineer and Empower our members to become the best version of themselves! Come and join us all summer long for just $180!
To register follow the link below
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
Two Kings on a mission to make the world a better place!! Great things are happening!
We believe in order to transform bodies, minds and lives you must first Educate each person about their biology. From there we take action by Engineering our athletes through our science based physical and mental training. Once our clients see results, they become EMPOWERED to continue to reach new levels of success.
As people evolve so do businesses.
The biggest lesson that we have learned in our 11 years as the Bay Area’s Leading Authority in Body Transformations and Sports Performance is that true change and transformation starts on the inside. The individual has to first believe that change is possible. They must shed old ways of thinking and adopt a NEW perspective in order to reach NEW levels of success and achievement. While many people think Beast Athletics’ success has been derived purely from the physical work we do with people, our success wouldn’t be anything without the countless hours of educating our athletes on the mental components of success . Our mission from day one was to impact our athletes in ways the industry has never seen and we have kept true to that mission. People don’t just get into the best shape of their lives at Beast Athletics, they also become better versions of themselves in the process. In June we will continue our efforts in making each person we come into contact with a better person by Renaming our Facility. Join us as we countdown the launch of The Beast Compound were our mission is to “Enhance the Human Performance and Engineer Great Minds”. Stay locked in for more details about new classes and events !! Are you ready for the compound effect? #thecompoundeffect #educate #engineer #empower
LOVE IT. I have become a HUGE advocate of mindset and can’t wait to see the growth and success continue for both beast and beast athletes! 👏
Transformation happens from the inside out. Our process at beast Athletics is to educate, engineer, and empower all of our members to new levels of success in fitness and in life. Shout out to Alex for dropping 20+ lbs during his time at Beast Athletics! If you are looking to get into the best shape of your life, stay tuned as we release our Summer Special later this afternoon! Limited space available!
Performance profiling offers a systematic method to enhance our understanding of how athletes rate the qualities necessary to achieve optimum performance in their sport and how they currently feel about their own performance in relation to this ideal (Butler & Hardy, 1992). Performance profiling can be applied to all aspects of sport development and performance, i.e., physical, technical, tactical, and psychological. @ Clearwater, Florida
Great @beast_thinking_ Meditation Workshop 🧘♂️ with @indianafootball TE Tramar Reece. Beast athletes have Beast mindsets.
Education is the passport to the future, for tomorrow belongs to those who prepare for it today. – Malcolm X
Shout out to Team Beast Athlete @c_bart4🏀 for getting his first ever dunk! For the past 8 weeks Conor has been training his tail off in our Beast Bounce Program🏀. It’s always great to see hard work pay off for kids that put the work in! #growthmindset #beastthinking
Awesome group at this morning’s Boot Camp!! We got mentally and Physically better today!
Just two weeks ago my good friend and colleague Gary Kifer hired me to come talk to his softball team at Dunedin High School. It was late in the season and he felt like the girls were in a “slump”. When I arrived to the practice fields I witnessed a group of girls that looked burnout, defeated and ready for the season to be over. We gathered the girls together and had a BEAST Thinking workshop where we discussed topics such as having a Growth Mindset, Grit and How to Overcome Performance Anxiety. The girls and coaches were very attentive and seemed to really comprehend the information. Fast forward to this week’s District Tournament. On Tuesday night the Lady Falcons fought back from a 0-2 deficit to defeat Boca Cieaga in the semifinal game. It was an emotional and hard fought game that went into extra innings. But they had unfinished business. In last night’s district championship they rallied back from 0-6 deficit (yes a 0-6 deficit) and defeated Tarpon (who had beat them 20-2 earlier this year) to win the District Championship! The level of grit and determination the girls displayed was something that you only see in movies. They stayed positive even when the odds were against them and persevered through some questionable calls by the umpires. Words can’t convey how proud I am of each girl and coach on this team and I’m blessed to apart of these two amazing victories! Thank you again Gary for bringing me on board! Let’s keep dancing!
Fatherhood has moved me in an even more positive direction towards being a good human being. Every father should remember one day his son will follow his example, not his advice.
New Cognitive Conditioning Drill!
For this drill you will need:
▶️1 basketball 🏀 ▶️1 @themindbody1 focus grid
Cognitive Training Points:
▶️Working Memory
▶️Saccadic Scanning
▶️Mental Focus
Rules:
The Athlete will read grid from left to right. Each color on the grid represents a move.
Red=crossover
Blue= behind the back
Green= Through the legs
Yellow (Even Number) = right hand pass
Yellow (Odd Number) = Left hand pass
The Athlete has 30 seconds to get as far down the chart as possible.
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#sportspsychology #isu #kinesiology #skiracing #fisalpine #mentalhealth #theedge #mindset #sportspsych #mentalperformance #regram #rg #jumpshots #houseofhighlights #bleacherreport #anklebreaker #3pointer #ballislife #sporthighlights #mental #mentaltraining #mentaldiscipline #mentaltoughness #basketballbrain #thezoneworkout #basketballdrills #basketballtraining #basketball #basketballneverstops #ballanother
#StuffYouNeedMoreOf 🥩Episode 2 of “3 Keys to muscle”: Mechanical tension!🥩
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. SOUND UP 🎧🆙🆙 to here me explain how to train for mechanical tension!
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When powerlifters say “all you need to do to get big is lift heavy” they aren’t right, but they’re not wrong! We have mechanoreceptors that are inside our muscles that sense how much tension they’re under, and how long they’re under tension. When they sense tension, they set of a cascade of chemical reactions that lead to muscle growth. If you increase either of those variables (amount of tension/time under tension) you increase growth! .
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Stay tuned for episode 3 next week, and if you haven’t checked out episode 1 go check my page! Steak emoji 🥩!
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. #fit #fitness #fittea #fitfam #fitnessmotivation #mood #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #bodybuildingworkout #hashtag #like #likeforlike #likeforfollow #like4likes #like4follow #follow #followforfollowback #follow4followback #followtrain #follow4followback #nutrition #diet #internationalwomensday2019
New Cognitive Conditioning Drill!
For this drill you will need:
1 basketball 🏀
1 @themindbody1 focus grid
Cognitive Training Points:
▶️Working Memory
▶️Saccadic Scanning
▶️Mental Focus
Rules:
The Athlete will read grid from left to right. Each color on the grid represents a move.
Red=crossover
Blue= behind the back
Green= Through the legs
Yellow (Even Number) = right hand pass
Yellow (Odd Number) = Left hand pass
The Athlete has 30 seconds to get as far down the chart as possible.
It’s Beast Bounce🏀🏐 Sign Up Week!!
First 10 athletes to register will receive a Free Beast Athletics T-shirt!
Monday -Weds -Sunday (recovery)
beastbounce2mw.eventbrite.com
Tues- Thursday- Sunday(recovery)
beastbounce2tth.eventbrite.com
Beast Bounce: 2.0 (4/22-6-/2) M/W 4-5pm
eventbrite.com
Beast Bounce 1.0 laid down the foundation. We focused on developing a strong understanding on how to increase strength, power production, and vertical jump biomechanics&perio...At the Rasta Run 5K we make it a point to remind people to run for the pure love of running. @rastarun5k
We were extremely blessed to have @drmatthewadams at the @rastarun5k event! He has an amazing story and is doing BIG things in the industry!
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
A big thank you to all the Beast staff and everyone who helped pull off this great event! Always warms my heart to see the love and support you give my son and his dreams! Continued blessings on all of you!
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
Are you ready for the righteous vibes? Rasta Run 5k is just 2 Days away!! Tomorrow will be the last call for tickets so get your last today!! Link in bio!
7 months in! We are both getting better every month! Fatherhood is pretty dope!
Wow 7mos already! So adorable! God bless!!!
So Handsome!
What a handsome little fella!! 🥰
Sooo cute!!
Had a great time speaking to the Dunedin lady falcons softball team today! Good luck on the rest of your season and thanks for having me! Team Beast! @beast_thinking_ 🧠
UFC superstar Dustin Poitier made waves in the MMA world last night by becoming the lightweight Champion! My good friend Nick Davenport is a part of his training camp and is responsible for his Cognitive Conditioning aka “Brain Training”. Check out this video where nick talks about this new wave of sports performance training that we also practice at Beast Athletics ! Proud of you Nick!!!
The Rasta Run 5k is an event created to promote fitness, reggae music and unity! One Love. One Race! 💚💛❤️See everyone on 4/20! To register visit www.rastarun19.eventbrite.com
We are a cultivating a breed that is ready for the new frontier of athletics.
It was great reconnecting with former Beast Athletics coach and friend Raymond Lamar Bennett @raymond.lamar ! To this day he remains one of the most talented people I know and I’m so proud of everything that he is accomplishing! #broadwayherewecome
It was a pleasure working with @gatorssb commit @alexiac_21🥎! I was very impressed by her physical ability but blown away by her mindset. Her dedication to the process and mental fortitude is something that you only see at the pro level. Keep working young lady!
My buddy @tbing put me on to @nipseyhussle in 2013 and his energy and passion for business became the soundtrack to my work ethic. The Crenshaw album was the catalyst to my grind when I first decided I wanted to be an entrepreneur. I remember playing “Face the World” on repeat during long nights in the lab. He made business and marketing cool. His “marathon “ and “cut the middle man” mindset helped develop my acumen for business. Rest In Peace Nip 🙏🏽. Sending Positive Vibes to your family. #legend
Are you ready for the vibes? Rasta Run 5k promotes peace, love and unity in a family friendly environment. Our mission is to bring to together people of different ages, ethnicities and genders all in the name of fitness and reggae music! One love..One Race! Get your tickets today!! To register please visit www.rastarun19.eventbrite.com
Proceeds benefit the Sherrif’s Youth Ranch!
#TBT to this past summer when Beast Athletics hosted these amazing athletes from Israel 🇮🇱! @nimlevi @yiftach_ziv
Our mission is to Educate, Engineer and Empower the minds’ of each individual we work with. Our philosophy is that once someone is educated about how their brain works they now have the power to make deliberate changes to reach peak levels of success. University of Tampa Guard @juliaingram_11 is not only a straight A student but a sharp shooter on the court. In this video she gives us a brief preview of her knowledge on Brain Engineering and Neuroplasticity.
We are manufacturing mentally and physically strong humans! Come get your system upgraded!
We are blessed to have Badda Skat Music back again for the 3rd Annual Rasta Run 5k! Come soak in the vibes on Saturday 4/20 from 7am to 11am at Beast Athletics!
Come vibe with us on April 20th for the 3rd Annual Rasta Run 5k Event! Limited Tickets are Available! Link in bio!
#tbt to last year’s Rasta Run 5k Muddy Mantra LLC and @baddaskat did a phenomenal job with the pre race Yoga in Dub session. This year’s event is just 5 weeks away get your tickets while they last! We will sell out!
Hands down my favorite event of the the year!! Mark you calendars for April 20th the return of Rasta Run 5k! Yoga, 5k fun Run, Free Concert,Meditation Workshop!
Enjoying fatherhood!!
So adorable! God bless!
Precious!! Take it all in it really goes fast!
The blessings
Oh my deliciousness!!!! I want to snack on him!!! 😂❤️😋
He is the cutest! ❤️
Adorable
It’s the best!
Come join the Morning T Crew!! My guy John Barnard has definitely done his homework 📚! Hands down the best Muscle Hypertrophy Program I’ve seen in a while!! Science based programing at its finest! Classes Start next week!! 🥩 message me for more details!
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