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🏐Volleyball is a dynamic sport that involves many different movements and skill sets.
🏐During the course of play, players are required to serve, pass, set, attack, block and dig the ball.
🏐Playing volleyball requires flexibility, good balance, upper and lower body strength and and power in order to be played effectively.
🏐Inability to meet these physical requirements could lead to poor play, early plateaus and potential injury.
🏐For the past 12 years Beast Athletics has been one of Tampa Bay Area’s leader in Sports Performance.
Our Beast Bounce program is designed to help enhance the athletic potential of our clients by optimizing their joint health, strength and power.
🏐Take advantage of our Beast Bounce Volleyball program this offseason and transform into the player you be afraid to face!
Krystal Packard
What days and times is this?
Best program out there!
🧠At NeuroBeast we also strive to help our athletes develop a solid mindfulness practice. Mindfulness allows them to focus on the present moment and eliminate counterproductive “mind chatter” .
🧠There are a lot of distractions for an athlete as they perform; the noise of the crowd, the competitors beside them, or even past mistakes. These distractions can have negative impacts on their performance and may be the reason an athlete misses a shot, drops a catch or blows an assignment.
🧠Mindfulness teaches athletes to strengthen their focus on the present task at hand and drop all distractions, especially negative thoughts that may interfere with their success.
🧠The @choosemuse EEG headset gives our athletes instant feedback on their brainwave activity. If they are thinking too much the sound in the earbuds will get loud which indicates an overactive prefrontal cortex. Once the athlete achieves the calm state they will hear the sound of birds.
🧠We are proud to be on the forefront of engineering a new breed of competitive athletes that recognize the importance of training the brain along with the body.
They say time is something you cannot get back, but what if I told you that by following these simple tips you could add years back to your life would you do it?
We all understand that life comes with sacrifices. Sacrifice of time, money, and most damaging sacrifice of health.
We are so quick to give of ourselves to the workplace, family, friends, and the community but quick to help/give to ourselves. I am here to tell you that if we do not start focusing inwardly we will surely burn out. We are here to tell you that today is your day, no more putting it off until tomorrow, because with Beast Athletics Program you will obtain the Education, Re-Engineering of the mind, and Empowerment to achieve what you have been putting off for many years and that is the healthy/body of your dreams.
We have everything you need ready for you, so all you have to do is bring the motivation to embrace the change to focus on you so that you can obtain more time to give to others.
Contact us today to learn more.
#beastathletics #personaltrainingclearwater #transformation #weightloss #semiprivatetraining
OUT STANDING
Everybody knows there is a mental side to the game, but nobody trains for it, until now.
You hear many coaches say that sports performance is 90% mental and 10% physical. And we all inherently know this is true.
But why do so many athletes, trainers, and coaches focus 100% of their efforts on improving the physical aspects of performance and not the mental aspects of the game?
It's because they don't have training processes in place. They don't have a cognitive playbook to follow. Frankly, they don't know what to do, so they do what they've always done.
We even recognized this in our training programs and asked ourselves, "how can we incorporate cognitive training into our athletic training?"
After years of trying, failing, reinventing, and perfecting our program, we developed Nero-Beast. This unique program uses reaction lights, medical-grade EEG, visual scanning, stress exposure drills, and virtual augmentation to help athletes enhance their ability to perceive and process information quickly.
After completing the program, you will develop the skills to respond faster, recognize patterns in the game, improve your game time memory, and perform at an elite level.
Learn more about our Nero-Beast Cognitive Training program, www.beastathletics.com/contact/
It's your turn to get healthy, get happy, and get fit by unlocking the hack to a successful fitness lifestyle.
Putting in the work but not seeing results? Overwhelmed by not knowing what to do in the gym to get to your goals? Frustrated with gimmicks and promises that never pane out?
Try out our couples hack. We accidentally stumbled upon this remarkable phenomenon a few years ago when a couple of couples joined our gym. We created custom couples-based training programs, and the next thing we knew, these duos were outperforming everyone.
At first, we couldn't figure it out. We generally followed our proprietary process. Then we realized it wasn't us doing something different. Our couples were doing something different.
When they left the gym, they continued to hold each other accountable.
So, that's the simple hack, make a workout plan with your significant other.
Need help? Contact us for a consultation, and together, we will make a plan that sticks.
Beast Athletics, www.beastathletics.com/contact
At @beast_athletics we’ve created a culture for our athletes to train with PASSION and PURPOSE in order to increase their PERFORMANCE!
Action precedes motivations so get up and get moving, 90-day body transformation program
Eating 6 meals a day, going to the gym 7 days a week, but seeing no results… Beast Compound Effect is here to get you into the body you deserve in the quarter of the time.
We will introduce you to two things: Dedication and Consistency
Why? Because…
Dedication + Consistency = Results
Through our proven best practices we have shredded hundreds of unwanted pounds, contoured bodies to be at their peak, and added years back to many lives.
As we Educate, Engineer, and Empower you through targeted exercise regimen, nutrition practices, and incorporating that Beast Thinking winning mindset you will be the next success story.
Motivated people only!
Learn more by contacting us at www.beastathletics.com/contact
Couples fitness training is a combination of science-based training, partner inspired drills, and three-part accountability practices.
Are you sick of putting in the work but seeing no results? Tired of eating salads and still not dropping weight? Depleted of motivation and ready to give up?
Try couples training.
According to a Prevention Magazine study, 94% of couples stuck to their fitness routine and reached their goals when they worked out together.
At Beast Athletics, we’ve seen similar results.
Through science-based training, partner inspired drills, and three-part accountability practices, we have empowered our couples, resulting in life-changing moments.
If you or your partner are feeling like the definition of insanity (doing the same thing and expecting different results). Let us re-educate, re-engineer, and empower you to greatness!
Learn more by contacting us at www.beastathletics.com/contact/
Customized Couples Training Programs | Couples that Train Together, Transform Together
Have you ever tried sitting on a two legged stool? It's possible, just not sturdy enough.
That’s what training is like, when you go at it alone. It's possible, but not sturdy.
Why?
It's really difficult to hold yourself accountable. It can even be hard for a trainer to hold an individual accountable. But, when you couple a trainer and your partner together into a customized training program the results are astounding.
At Beast Athletics, we specialize in couples training to ensure you follow a customized nutrition plan, a specific workout schedule, and teach you how to hold each other accountable.
Educate, Engineer, and Empower… Learn more at www.beastathletics.com/athlete-training/
#BeastAthletics #PersonalTrainingClearwater #Transformation #Weightloss #SemiPrivateTraining #CouplesFitnessTraining
To compete at an elite level one must not only possess the physical and tactical skills that are needed for success, but also the emotional, psychological and cognitive ability to perform under pressure.
Our approach to human performance at the Beast Compound is twofold:
1. Enhance the Human body.
2. Engineer Great Minds
We provide our athletes with physical training programs that have been proven to increase strength, power, joint integrity and mobility. This gives them the physical capacity to compete at a high level while minimizing the risk for injury.
In addition to the physical training we also provide cognitive training for our athletes as well. Science shows that superior cognitive abilities give athletes a competitive edge, and that cognitive training training can directly improve awareness and decision-making abilities in competitive performance.
For more information on our programs.
Text “GYMR” to 727-225-0048
Get out of “Survival Mode” and back into “Beast Mode”! Many of our lives were disrupted by the COVID 19 pandemic. Our schedules were thwarted, our routines were destroyed, and for many... our Fitness Goals were Annihilated! We made excuses.
While there are still a lot of questions about lifting gym restrictions, there is no excuse for not taking care of your physical well-being. Now is the time to get your fitness goals back on track! And Beast Athletics is here to help with our 21-Day Jump-start Program.
The 21-day Jump-start Program will help you regain your physical and mental fortitude.
Bad Knees? Try These!!
The Spanish Squat is a great option for those that struggle with traditional back/front squats or for those that are coming back from a knee injury. The Spanish squat increases the tension within the lower extremities but does not increase the compressive force in the patella femoral joint. This allows the quads to gain strength and size which is the perfect recipe for healthy knees.
Let's get you back on track! We are now offering private and semi-private sessions to help you reach your goals while staying safe at the same time.
To ensure safety we're following all local official guidelines and maintaining social distancing during sessions.
To get started please visit us at www.beastathletics.com/contact/
Your link is not working. Athletics is spelled incorrectly. :)
He have been having a blast with the @eyeonballinc Vector Ball this week! It’s a great addition to our other cognitive training tools. In the drill in the video, each athlete is assigned a color. If that color activates once thrown off the wall the player with that particular assigned color has to catch the ball and then toss it back off the wall again. This drill is great for training Working Memory, Reaction Time and Hand Eye Coordination.
Your offseason starts tomorrow!! Beast Bounce is the Ultimate Vertical Jump Program the delivers INSANE RESULTS! Dm for more info!!
This past weekend I was blessed to watch my client Brandon Lopez battle it out in his first MMA fight as a pro! We had a challenging 8 week camp filled with all kinds of adversity and setbacks but we persevered. Our main focus was getting him physically and mentally ready to fight at the pro level where the athletes are more experienced and skilled. Our 8 week regime included a strength & conditioning program that was focused around joint stability, energy system training and explosiveness. As he stepped into the octagon I heard people making comments about his physique which made me feel awesome as a his trainer. In Brandon’s preparation we also implemented a cognitive training/ mindfulness program to enhance his reaction time, vision, focus and decision making under stress. For it being his pro debut, Brandon had the poise of a seasoned vet and was never rattled! Im super proud of him and looking forward to getting him ready for his next fight!! Team Beast!! 🥊 @ The Moon Tallahassee
This past weekend I was blessed to watch my client Brandon Lopez battle it out in his first MMA fight as a pro! We had a challenging 8 week camp filled with all kinds of adversity and setbacks but we persevered. Our main focus was getting him physically and mentally ready to fight at the pro level where the athletes are more experienced and skilled. Our 8 week regime included a strength & conditioning program that was focused around joint stability, energy system training and explosiveness. As he stepped into the octagon I heard people making comments about his physique which made me feel awesome as a his trainer. In Brandon’s preparation we also implemented a cognitive training/ mindfulness program to enhance his reaction time, vision, focus and decision making under stress. For it being his pro debut, Brandon had the poise of a seasoned vet and was never rattled! Im super proud of him and looking forward to getting him ready for his next fight!! Team Beast!! 🥊 @ The Moon Tallahassee
Nice work coach tuck!
Beast Bounce is back in 2 weeks!! The only vertical jump program that GUARANTEES that you will increase your vertical jump by 4 to 8 inches! Space is very limited to 10 athletes per session! Link in bio!
Will you be offering this again in the spring or summer? My daughter is very interested
Nicole Louis
Cognitive conditioning is a emerging field in the human performance industry. In a nutshell, cognitive conditioning is a tool used to help people perform a task under varying degrees of stress. Our goal is to minimize the time that our clients perceive, processes and correctly perform a task while experiencing different levels mental and physical stress. This drill utilizes the @fitlighttraining system and the @switchedontraining app. To execute this drill : -The Athletes are to use their peripheral vision to deactivate the Fitlights using their feet their peripheral vision.
-When a number flashes on the app, the athlete calls the number out loud
-When a color flashes on the app, the athlete calls out a word that starts with the first letter of the color. (ie if red shows up the athlete is to say “rabbit” or “raptor”.
At the end of the drill the athlete is repeat the the numbers shown in the exact same order as they appeared on the screen.
This drill works on working memory, stress exposure, impulse control a@d peripheral vision. Let’s work! #memory #cognitiveconditioning #braintraining
We would like to welcome former USF Guard @henrybeard_1 to the @beast_athletics coaching staff!! We have awesome things on the way!!
As we shift into the second phase of @brandonlopezmma training camp, the emphasis has shifted from creating a solid base to increasing strength capacity. To achieve this we are utilizing submaximal loads and keeping the rep range around 5 to 6 reps with a rate of perceived exertion of 8 or 9. We are also utilizing low level unilateral, bilateral and multildirectional plyometics. The goal here is to help his neuromuscular system understand how to absorb as much force as possible in order to maximize power outputs. Stay tuned to this page for future post on @brandonlopezmma physical and cognitive training.
Since its inception in 2008, Beast Athletics has been a "Results Based Gym". Our primary mission is to help each of our members transform mentally and physically. Our weight loss programs, challenges, and educational seminars equip our members with all the tools needed to achieve life changing results. Let us get you into the best shape of your life!! Serious Inquires Only!! Link in bio
Since its inception in 2008, Beast Athletics has been a "Results Based Gym". Our primary mission is to help each of our members transform mentally and physically. Our weight loss programs, challenges, and educational seminars equip our members with all the tools needed to achieve life changing results. Serious Inquires Only!!
In addition to his strength and conditioning program, we have implemented a cognitive portion to each one of @brandonlopezmma workouts. Cognitive Conditioning will help enhance his ability to perceive, process and respond to stimulus. This is a major component in ALL sports but especially in MMA. Some of the primary cognitive skills we will be focusing on is vision, working memory, mental physicality, mindset management and stress exposure. @fitlighttraining @mrmentalmuscle @mindbody1 #cognitiveconditioning #braintraining
Cyber Monday is tomorrow!
Don’t miss out on the best deal of the year!
$120 for 2 months of unlimited training!
💫Deal Includes: Beast Build, Beast Bounce, Speed and Agility and Beast Boot Camp!
💫Deal good for one day ONLY!
💫Must initiate before Feb 1st 2020
Tag a friend who is interested in getting in the Best shape of their life!
Link in Bio!
In this drill where are utilizing 3 fitlights and the Mindbody1 concentration sticks . Our main focus here is to train lateral movement, mental physicality and working memory. To execute this drill we placed 3 fitlights at approx 3 feet apart from one another. The athlete starts at the cone holding the one concentration stick in each hand. If the first light goes off, the athlete has to slide/shuffle to the light, deactivate the light using the corresponding color on the MB1 concentration stick and slide/shuffle back to the cone. If the second light goes off, the athlete will use a crossover step to get to the light, deactivate the light using the corresponding color on the MB1 concentration stick and crossover step back to the cone. Finally if the third light goes off the athlete will cross step and sideways run to the light, deactivate the light using the corresponding color on the MB1 concentration stick and return back to the cone the in the same manner. @fitlighttraining @themindbody1 @mrmentalmuscle @krissstinawhite #GYMR #cognitiveconditioning #lateralmovement
Shout out to Clearwater Central Catholic Guard @fidelgal_13 for getting first dunk this week using the Beast Bounce System!
Beast and CCC - two great things!!!
🚨Attention Early Birds🚨 Tune in to the Beast Athletics Facebook Page this Thursday morning for a Free 45min Beast Express Class! This is your chance to sweat with some of the hardest working people on 🌍! All you need is a 15-30lb Dumbbell and of course a Beast Mode Mentality! See you Thursday morning !!
🚨Attention Early Birds🚨 Tune in to the Beast Athletics Facebook Page this Thursday morning for a Free 45min Beast Express Class! This is your chance to sweat with some of the hardest working people on 🌍! All you need is a 15-30lb Dumbbell and of course a Beast Mode Mentality! See you Thursday morning !!
Is it am or pm??
Beast Built has become one of our premier classes and the Beast Compound. Coach Josh @jrivera.fit participated in this class as a member and and got amazing results! He now instructs this class and has worked his tail off to be a knowledgeable and effective coach at the Beast Compound. In this video Josh goes over some of our principles we use to program our Beast Built Class. @jrivera.fit
We would love to send a HUGE shout out to Team Beast Member Trevor Schaaf for dropping 100lbs with us !! His dedication and consistency has paid its dividends and we couldn’t be more proud of his success ! Salute! Trevor Schaaf
I’m proud to announce that myself and the Beast Compound are partnering up with the Mind.Body.1 family. It has become my passion for years to help athletes, students and businesses understand the how to engineer their brains’ for success. I’m more than excited to enhance this passion by joining forces with the World’s Leader in Cognitive Conditioning, MindBody1. Through the research of its founder and creator Nick Davenport, Mind.Body.1 has become the go to resource for brain training and cognitive conditioning. Our mission is to help our clients perform their best when it matters the most! We have some big things on the way! Stay tuned!
In order to reach your full potential, you first have to have the burning desire to better yourself. You then have to see yourself succeeding clear in your imagination. At the Beast Compound we have a mission to EDUCATE, ENGINEER and EMPOWER each member to reach peak levels of success in academics, sports and life.
We are giving you and inside look into our Beast Middle School Training Camp! Coach @kendra.shaw61 is taking our athletes through a new “Cat and Mouse” variation! Be sure to watch the whole video for the bloopers at the end! 😂
🚨Transformation Alert 🚨
Shout out to Team Beast Athlete @jb_morgan98 for his amazing mental and physical transformation this offseason! He is one of those athletes that is always on time, never complains and accepts any challenge thrown his way. We couldn’t be more proud of his success! Also a special shout out goes to Beast Coach @mishi3b for pushing him everyday! #TeamBeast #proudcoach #theproofisinthepudding
Yesterday was bitter sweet as Coach John Barnard coached his last class at The Beast Compound. John has decided to step away from coaching to focus his full attention on Physical Therapy School. We all learned so much from him and his infectious energy will truly be missed. 🥩 @ Beast Athletics
Good luck John!
Aye!!!!! CONGRATS!
All the best John!!
Good luck coach John!!!
Best wishes Coach John!
Kevin is going to be super sad about this!
Wait WHAT 😭😭😭😭😭😭😭😭😭😭
Wish you the best John!
Good luck Coach and best wishes!!
We wish you the best John. You were great doe Jacob and and the boys! You will be missed!!!
Damn!! Good luck John!!
He is awesome and my kids Enjoy his work outs
Blessed to have a business that is making an impact on athletes in and out of the weight room. Like Coach Shep said , “ The proof is in the pudding “.
I think my godson @deionb14 found a new hype man!! It’s pretty cool watching these two grow up together!
We are so proud of the @_heat_volleyball 15u team! They finished 2nd in the premier division at the AAU National Tournament this past weekend!! Awesome job ladies and coaches!
We are off to a record start this summer at the Beast Compound and we are continuing to grow!! Come join our team of mental and physical Beasts!
Look at Ryan Pannone multitasking!! 😂😂
Education is #1 at The Beast Compoud. We understand the importance of giving all of our athletes the proper knowledge needed for success on and off the court. This week we had the pleasure of meeting with athletes from CCC, Eastlake HS, Palm Harbor University, Tarpon Springs Hs, Countryside Hs and Oldsmar Christian.
Get the body of your dreams this summer at the Bay Area’s Leading Authority in Body Transformations Beast Athletics. Train 3 months for just $180 and shock your friends with head turning results! Registration ends June 15th! Don’t miss out on this opportunity to change your life forever! To register follow the link below 👇
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
It was great working with Professional Women’s Rugby 🏉 Player @trackbaby001! She paid a visit to the Beast Compound as a part of her mental and physical preparation for the 2020 Olympics! .
It was great working with Professional Women’s Rugby 🏉 Player Santia Deck. She paid a visit to the Beast Compound as a part of her mental and physical preparation for the 2020 Olympics!
🔥🔥🔥
Andreas Gazel
It’s summer time and our athletes are hungrier than ever to get better! Welcome to the Beast Compound!
The summer is here and with that comes our summer programs at @beast_athletics. @countrysidebasketball did a phenomenal job in today’s workout! Looking forward to helping these guys grow both mentally and physically this offseason. @elijahblaize @blaizeproductions
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