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To compete at an elite level one must not only possess the physical and tactical skills that are needed for success, but also the emotional, psychological and cognitive ability to perform under pressure.
Our approach to human performance at the Beast Compound is twofold:
1. Enhance the Human body.
2. Engineer Great Minds
We provide our athletes with physical training programs that have been proven to increase strength, power, joint integrity and mobility. This gives them the physical capacity to compete at a high level while minimizing the risk for injury.
In addition to the physical training we also provide cognitive training for our athletes as well. Science shows that superior cognitive abilities give athletes a competitive edge, and that cognitive training training can directly improve awareness and decision-making abilities in competitive performance.
For more information on our programs.
Text “GYMR” to 727-225-0048
Get out of “Survival Mode” and back into “Beast Mode”! Many of our lives were disrupted by the COVID 19 pandemic. Our schedules were thwarted, our routines were destroyed, and for many... our Fitness Goals were Annihilated! We made excuses.
While there are still a lot of questions about lifting gym restrictions, there is no excuse for not taking care of your physical well-being. Now is the time to get your fitness goals back on track! And Beast Athletics is here to help with our 21-Day Jump-start Program.
The 21-day Jump-start Program will help you regain your physical and mental fortitude.
Bad Knees? Try These!!
The Spanish Squat is a great option for those that struggle with traditional back/front squats or for those that are coming back from a knee injury. The Spanish squat increases the tension within the lower extremities but does not increase the compressive force in the patella femoral joint. This allows the quads to gain strength and size which is the perfect recipe for healthy knees.
Let's get you back on track! We are now offering private and semi-private sessions to help you reach your goals while staying safe at the same time.
To ensure safety we're following all local official guidelines and maintaining social distancing during sessions.
To get started please visit us at www.beastathletics.com/contact/
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Your link is not working. Athletics is spelled incorrectly. :)
He have been having a blast with the @eyeonballinc Vector Ball this week! It’s a great addition to our other cognitive training tools. In the drill in the video, each athlete is assigned a color. If that color activates once thrown off the wall the player with that particular assigned color has to catch the ball and then toss it back off the wall again. This drill is great for training Working Memory, Reaction Time and Hand Eye Coordination.
Your offseason starts tomorrow!! Beast Bounce is the Ultimate Vertical Jump Program the delivers INSANE RESULTS! Dm for more info!!
This past weekend I was blessed to watch my client Brandon Lopez battle it out in his first MMA fight as a pro! We had a challenging 8 week camp filled with all kinds of adversity and setbacks but we persevered. Our main focus was getting him physically and mentally ready to fight at the pro level where the athletes are more experienced and skilled. Our 8 week regime included a strength & conditioning program that was focused around joint stability, energy system training and explosiveness. As he stepped into the octagon I heard people making comments about his physique which made me feel awesome as a his trainer. In Brandon’s preparation we also implemented a cognitive training/ mindfulness program to enhance his reaction time, vision, focus and decision making under stress. For it being his pro debut, Brandon had the poise of a seasoned vet and was never rattled! Im super proud of him and looking forward to getting him ready for his next fight!! Team Beast!! 🥊 @ The Moon Tallahassee
This past weekend I was blessed to watch my client Brandon Lopez battle it out in his first MMA fight as a pro! We had a challenging 8 week camp filled with all kinds of adversity and setbacks but we persevered. Our main focus was getting him physically and mentally ready to fight at the pro level where the athletes are more experienced and skilled. Our 8 week regime included a strength & conditioning program that was focused around joint stability, energy system training and explosiveness. As he stepped into the octagon I heard people making comments about his physique which made me feel awesome as a his trainer. In Brandon’s preparation we also implemented a cognitive training/ mindfulness program to enhance his reaction time, vision, focus and decision making under stress. For it being his pro debut, Brandon had the poise of a seasoned vet and was never rattled! Im super proud of him and looking forward to getting him ready for his next fight!! Team Beast!! 🥊 @ The Moon Tallahassee
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Nice work coach tuck!
Beast Bounce is back in 2 weeks!! The only vertical jump program that GUARANTEES that you will increase your vertical jump by 4 to 8 inches! Space is very limited to 10 athletes per session! Link in bio!
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Will you be offering this again in the spring or summer? My daughter is very interested
Nicole Louis
Cognitive conditioning is a emerging field in the human performance industry. In a nutshell, cognitive conditioning is a tool used to help people perform a task under varying degrees of stress. Our goal is to minimize the time that our clients perceive, processes and correctly perform a task while experiencing different levels mental and physical stress. This drill utilizes the @fitlighttraining system and the @switchedontraining app. To execute this drill : -The Athletes are to use their peripheral vision to deactivate the Fitlights using their feet their peripheral vision.
-When a number flashes on the app, the athlete calls the number out loud
-When a color flashes on the app, the athlete calls out a word that starts with the first letter of the color. (ie if red shows up the athlete is to say “rabbit” or “raptor”.
At the end of the drill the athlete is repeat the the numbers shown in the exact same order as they appeared on the screen.
This drill works on working memory, stress exposure, impulse control a@d peripheral vision. Let’s work! #memory #cognitiveconditioning #braintraining
We would like to welcome former USF Guard @henrybeard_1 to the @beast_athletics coaching staff!! We have awesome things on the way!!
As we shift into the second phase of @brandonlopezmma training camp, the emphasis has shifted from creating a solid base to increasing strength capacity. To achieve this we are utilizing submaximal loads and keeping the rep range around 5 to 6 reps with a rate of perceived exertion of 8 or 9. We are also utilizing low level unilateral, bilateral and multildirectional plyometics. The goal here is to help his neuromuscular system understand how to absorb as much force as possible in order to maximize power outputs. Stay tuned to this page for future post on @brandonlopezmma physical and cognitive training.
Since its inception in 2008, Beast Athletics has been a "Results Based Gym". Our primary mission is to help each of our members transform mentally and physically. Our weight loss programs, challenges, and educational seminars equip our members with all the tools needed to achieve life changing results. Let us get you into the best shape of your life!! Serious Inquires Only!! Link in bio
Since its inception in 2008, Beast Athletics has been a "Results Based Gym". Our primary mission is to help each of our members transform mentally and physically. Our weight loss programs, challenges, and educational seminars equip our members with all the tools needed to achieve life changing results. Serious Inquires Only!!
In addition to his strength and conditioning program, we have implemented a cognitive portion to each one of @brandonlopezmma workouts. Cognitive Conditioning will help enhance his ability to perceive, process and respond to stimulus. This is a major component in ALL sports but especially in MMA. Some of the primary cognitive skills we will be focusing on is vision, working memory, mental physicality, mindset management and stress exposure. @fitlighttraining @mrmentalmuscle @mindbody1 #cognitiveconditioning #braintraining
Cyber Monday is tomorrow!
Don’t miss out on the best deal of the year!
$120 for 2 months of unlimited training!
💫Deal Includes: Beast Build, Beast Bounce, Speed and Agility and Beast Boot Camp!
💫Deal good for one day ONLY!
💫Must initiate before Feb 1st 2020
Tag a friend who is interested in getting in the Best shape of their life!
Link in Bio!
In this drill where are utilizing 3 fitlights and the Mindbody1 concentration sticks . Our main focus here is to train lateral movement, mental physicality and working memory. To execute this drill we placed 3 fitlights at approx 3 feet apart from one another. The athlete starts at the cone holding the one concentration stick in each hand. If the first light goes off, the athlete has to slide/shuffle to the light, deactivate the light using the corresponding color on the MB1 concentration stick and slide/shuffle back to the cone. If the second light goes off, the athlete will use a crossover step to get to the light, deactivate the light using the corresponding color on the MB1 concentration stick and crossover step back to the cone. Finally if the third light goes off the athlete will cross step and sideways run to the light, deactivate the light using the corresponding color on the MB1 concentration stick and return back to the cone the in the same manner. @fitlighttraining @themindbody1 @mrmentalmuscle @krissstinawhite #GYMR #cognitiveconditioning #lateralmovement
Shout out to Clearwater Central Catholic Guard @fidelgal_13 for getting first dunk this week using the Beast Bounce System!
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Beast and CCC - two great things!!!
🚨Attention Early Birds🚨 Tune in to the Beast Athletics Facebook Page this Thursday morning for a Free 45min Beast Express Class! This is your chance to sweat with some of the hardest working people on 🌍! All you need is a 15-30lb Dumbbell and of course a Beast Mode Mentality! See you Thursday morning !!
Comment on Facebook 🚨Attention Early ...
Is it am or pm??
🚨Attention Early Birds🚨 Tune in to the Beast Athletics Facebook Page this Thursday morning for a Free 45min Beast Express Class! This is your chance to sweat with some of the hardest working people on 🌍! All you need is a 15-30lb Dumbbell and of course a Beast Mode Mentality! See you Thursday morning !!
Beast Built has become one of our premier classes and the Beast Compound. Coach Josh @jrivera.fit participated in this class as a member and and got amazing results! He now instructs this class and has worked his tail off to be a knowledgeable and effective coach at the Beast Compound. In this video Josh goes over some of our principles we use to program our Beast Built Class. @jrivera.fit
We would love to send a HUGE shout out to Team Beast Member Trevor Schaaf for dropping 100lbs with us !! His dedication and consistency has paid its dividends and we couldn’t be more proud of his success ! Salute! Trevor Schaaf
I’m proud to announce that myself and the Beast Compound are partnering up with the Mind.Body.1 family. It has become my passion for years to help athletes, students and businesses understand the how to engineer their brains’ for success. I’m more than excited to enhance this passion by joining forces with the World’s Leader in Cognitive Conditioning, MindBody1. Through the research of its founder and creator Nick Davenport, Mind.Body.1 has become the go to resource for brain training and cognitive conditioning. Our mission is to help our clients perform their best when it matters the most! We have some big things on the way! Stay tuned!
In order to reach your full potential, you first have to have the burning desire to better yourself. You then have to see yourself succeeding clear in your imagination. At the Beast Compound we have a mission to EDUCATE, ENGINEER and EMPOWER each member to reach peak levels of success in academics, sports and life.
We are giving you and inside look into our Beast Middle School Training Camp! Coach @kendra.shaw61 is taking our athletes through a new “Cat and Mouse” variation! Be sure to watch the whole video for the bloopers at the end! 😂
🚨Transformation Alert 🚨
Shout out to Team Beast Athlete @jb_morgan98 for his amazing mental and physical transformation this offseason! He is one of those athletes that is always on time, never complains and accepts any challenge thrown his way. We couldn’t be more proud of his success! Also a special shout out goes to Beast Coach @mishi3b for pushing him everyday! #TeamBeast #proudcoach #theproofisinthepudding
Yesterday was bitter sweet as Coach John Barnard coached his last class at The Beast Compound. John has decided to step away from coaching to focus his full attention on Physical Therapy School. We all learned so much from him and his infectious energy will truly be missed. 🥩 @ Beast Athletics
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Best wishes Coach John!
Good luck John!
All the best John!!
Aye!!!!! CONGRATS!
Good luck coach John!!!
Kevin is going to be super sad about this!
He is awesome and my kids Enjoy his work outs
Good luck Coach and best wishes!!
Wish you the best John!
Damn!! Good luck John!!
We wish you the best John. You were great doe Jacob and and the boys! You will be missed!!!
Wait WHAT 😭😭😭😭😭😭😭😭😭😭
Blessed to have a business that is making an impact on athletes in and out of the weight room. Like Coach Shep said , “ The proof is in the pudding “.
Educate- Engineer- Empower!! Proud of these girls!! #wearebuiltforthis
I think my godson @deionb14 found a new hype man!! It’s pretty cool watching these two grow up together!
We are so proud of the @_heat_volleyball 15u team! They finished 2nd in the premier division at the AAU National Tournament this past weekend!! Awesome job ladies and coaches!
Educate- Engineer- Empower-
Dunedin Little League🥎 12u All Stars ⭐️
We are off to a record start this summer at the Beast Compound and we are continuing to grow!! Come join our team of mental and physical Beasts!
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Look at Ryan Pannone multitasking!! 😂😂
Education is #1 at The Beast Compoud. We understand the importance of giving all of our athletes the proper knowledge needed for success on and off the court. This week we had the pleasure of meeting with athletes from CCC, Eastlake HS, Palm Harbor University, Tarpon Springs Hs, Countryside Hs and Oldsmar Christian.
Get the body of your dreams this summer at the Bay Area’s Leading Authority in Body Transformations Beast Athletics. Train 3 months for just $180 and shock your friends with head turning results! Registration ends June 15th! Don’t miss out on this opportunity to change your life forever! To register follow the link below 👇
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
It was great working with Professional Women’s Rugby 🏉 Player @trackbaby001! She paid a visit to the Beast Compound as a part of her mental and physical preparation for the 2020 Olympics! .
It was great working with Professional Women’s Rugby 🏉 Player Santia Deck. She paid a visit to the Beast Compound as a part of her mental and physical preparation for the 2020 Olympics!
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🔥🔥🔥
Andreas Gazel
It’s summer time and our athletes are hungrier than ever to get better! Welcome to the Beast Compound!
The summer is here and with that comes our summer programs at @beast_athletics. @countrysidebasketball did a phenomenal job in today’s workout! Looking forward to helping these guys grow both mentally and physically this offseason. @elijahblaize @blaizeproductions
Education is #1 at The Beast Compoud. We understand the importance of giving all of our members the proper knowledge needed for success. Yesterday I had the pleasure of meeting with athletes from CCC, Eastlake HS, Palm Harbor University and Tarpon Springs Hs. We are prepped and ready for an amazing summer at the Beast Compound! Join us all summer! Just for $180 of unlimited classes!
Do you experience knee pain when you squat? Try doing Spanish Squats! The Spanish Squat is used to generate strength in the lower extremities without “over loading” the anterior knee structures. The exercise involves placing a non-elastic strap behind your knees and tie the strap to an immovable object. Next lean back against the strap and squat down to a knee flexion of 70-90 degrees. Your knees do not translate towards your toes and your shin bone should remain perpendicular to the ankle. Keep your torso upright and not lean forward. The squat should be “held” at a level that is not extremely painful in the front of the knee. The “pain” that you feel should be due to the muscle fatigue in the thighs and buttocks. Try these today!!
Get the body of your dreams this summer at the Bay Area’s Leading Authority in Body Transformations Beast Athletics. Train 3 months for just $180 and shock your friends with head turning results! Registration ends June 15th! Don’t miss out on this opportunity to change your life forever! To register click the link below 👇
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
New Cognitive Conditioning Drill!!
The thrower tosses the tennis ball to his/her partner while simultaneously calling out an even or odd number. If an odd number is called the catcher keeps the green side of the stick in their hands, catches the ball with their open hand, runs towards the green cone and tosses the ball back to the thrower. Repeat the opposite action with the blue side if an even number is called. This 2 min drill trains working memory, reaction time and minndset management under fatigue.
A Huge shoutout goes to Beast Athletics Coach @senecha_pk for coming in 2nd place in NPC Men’s Physique! Thank you for continuing to be a inspiration for us all!
Cognitive Conditioning 🚨At the Beast Compound we understand the importance of training both the brain and body. In this drill, the thrower tosses the tennis ball to his/her partner while simultaneously calling out an even or odd number. If an odd number is called the catcher keeps the green side of the stick in their hands, catches the ball with their open hand, runs towards the green cone and tosses the ball back to the thrower. Repeat the opposite action with the blue side if an even number is called. This 2 min drill trains working memory, reaction time and minndset management under fatigue.
Thanks to everyone that attended today’s @beast_thinking_ workshop! Our mission is to help everyone engineer their brains for success. Today we covered an array of topics from “The importance goal setting” to “ How to program your subconscious mind.” Next week we will talk about the top 3 Discoveries Neuroscience” and how they can impact your life for the better!
One of the most underutilized movements in the weight room are loaded carries. Popularized by legendary strength coach Dan John, loaded carries are great for training the grip, building muscle, work capacity, core strength, coordination, and even improving function of the shoulder girdle. And the great thing is that they benefit everyone from pro athletes to your everyday day joe! Use these at a lower volume before your workout to activate your core or at high volume (till failure) to increase muscle mass 🥩💪🏽.
At the Beast compound we believe in order to reach peak levels of success one must train both their body and their brain.
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