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Blessed to have a business that is making an impact on athletes in and out of the weight room. Like Coach Shep said , “ The proof is in the pudding “.
I think my godson @deionb14 found a new hype man!! It’s pretty cool watching these two grow up together!
We are so proud of the @_heat_volleyball 15u team! They finished 2nd in the premier division at the AAU National Tournament this past weekend!! Awesome job ladies and coaches!
We are off to a record start this summer at the Beast Compound and we are continuing to grow!! Come join our team of mental and physical Beasts!
Look at Ryan Pannone multitasking!! 😂😂
Education is #1 at The Beast Compoud. We understand the importance of giving all of our athletes the proper knowledge needed for success on and off the court. This week we had the pleasure of meeting with athletes from CCC, Eastlake HS, Palm Harbor University, Tarpon Springs Hs, Countryside Hs and Oldsmar Christian.
Get the body of your dreams this summer at the Bay Area’s Leading Authority in Body Transformations Beast Athletics. Train 3 months for just $180 and shock your friends with head turning results! Registration ends June 15th! Don’t miss out on this opportunity to change your life forever! To register follow the link below 👇
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
It was great working with Professional Women’s Rugby 🏉 Player @trackbaby001! She paid a visit to the Beast Compound as a part of her mental and physical preparation for the 2020 Olympics! .
It was great working with Professional Women’s Rugby 🏉 Player Santia Deck. She paid a visit to the Beast Compound as a part of her mental and physical preparation for the 2020 Olympics!
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Andreas Gazel
It’s summer time and our athletes are hungrier than ever to get better! Welcome to the Beast Compound!
The summer is here and with that comes our summer programs at @beast_athletics. @countrysidebasketball did a phenomenal job in today’s workout! Looking forward to helping these guys grow both mentally and physically this offseason. @elijahblaize @blaizeproductions
Education is #1 at The Beast Compoud. We understand the importance of giving all of our members the proper knowledge needed for success. Yesterday I had the pleasure of meeting with athletes from CCC, Eastlake HS, Palm Harbor University and Tarpon Springs Hs. We are prepped and ready for an amazing summer at the Beast Compound! Join us all summer! Just for $180 of unlimited classes!
Do you experience knee pain when you squat? Try doing Spanish Squats! The Spanish Squat is used to generate strength in the lower extremities without “over loading” the anterior knee structures. The exercise involves placing a non-elastic strap behind your knees and tie the strap to an immovable object. Next lean back against the strap and squat down to a knee flexion of 70-90 degrees. Your knees do not translate towards your toes and your shin bone should remain perpendicular to the ankle. Keep your torso upright and not lean forward. The squat should be “held” at a level that is not extremely painful in the front of the knee. The “pain” that you feel should be due to the muscle fatigue in the thighs and buttocks. Try these today!!
Get the body of your dreams this summer at the Bay Area’s Leading Authority in Body Transformations Beast Athletics. Train 3 months for just $180 and shock your friends with head turning results! Registration ends June 15th! Don’t miss out on this opportunity to change your life forever! To register click the link below 👇
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
New Cognitive Conditioning Drill!!
The thrower tosses the tennis ball to his/her partner while simultaneously calling out an even or odd number. If an odd number is called the catcher keeps the green side of the stick in their hands, catches the ball with their open hand, runs towards the green cone and tosses the ball back to the thrower. Repeat the opposite action with the blue side if an even number is called. This 2 min drill trains working memory, reaction time and minndset management under fatigue.
A Huge shoutout goes to Beast Athletics Coach @senecha_pk for coming in 2nd place in NPC Men’s Physique! Thank you for continuing to be a inspiration for us all!
Cognitive Conditioning 🚨At the Beast Compound we understand the importance of training both the brain and body. In this drill, the thrower tosses the tennis ball to his/her partner while simultaneously calling out an even or odd number. If an odd number is called the catcher keeps the green side of the stick in their hands, catches the ball with their open hand, runs towards the green cone and tosses the ball back to the thrower. Repeat the opposite action with the blue side if an even number is called. This 2 min drill trains working memory, reaction time and minndset management under fatigue.
Thanks to everyone that attended today’s @beast_thinking_ workshop! Our mission is to help everyone engineer their brains for success. Today we covered an array of topics from “The importance goal setting” to “ How to program your subconscious mind.” Next week we will talk about the top 3 Discoveries Neuroscience” and how they can impact your life for the better!
One of the most underutilized movements in the weight room are loaded carries. Popularized by legendary strength coach Dan John, loaded carries are great for training the grip, building muscle, work capacity, core strength, coordination, and even improving function of the shoulder girdle. And the great thing is that they benefit everyone from pro athletes to your everyday day joe! Use these at a lower volume before your workout to activate your core or at high volume (till failure) to increase muscle mass 🥩💪🏽.
At the Beast compound we believe in order to reach peak levels of success one must train both their body and their brain.
Awesome News!! We have added Beast Bounce🏀🏐 as a part of our Summer Deal! You can now train all summer for just $180!! Limited space is available and registration ends 6/10 so reserve you spot today!
Kimberly Marquis Jones for Alyssa Brooke
Betty Lynn
Awesome News!! We have added Beast Bounce🏀🏐 as a part of our Summer Deal! You can now train all summer for just $180!! Limited space is available and registration ends 6/10 so reserve you spot today! clients.mindbodyonline.com/classic/ws?s
Beast Athletics would like to welcome Utah Jazz Forward @tobrad13 to Compound! Tony is a true pro and comes into focused and ready to get better everyday! In this initial phase of his workouts our primary focus is on the following:
Intrinsic core stabilization and core strength
Improving movement efficiency via mobility and stability
Increasing neuromuscular control via neuromuscular reeducation
Establishing a base for increased integrated functional training
Increasing high speed decision making and reaction time via cognitive Conditioning
Essentially we are preparing him to have the Best Summer of his life! Let’s work!
Carries are an excellent way to produce upper back and trap hypertrophy as they create high levels muscular tension and allow an athlete to maintain that tension for a prolonged period of time. These types of movements work the entire body and have been shown to stimulate an excellent hormonal response for muscular growth. Add these to your regimen today!!
Here is Sneak Peak of our Summer Schedule at the Beast Compound! These times will go into effect staring June1st! This is going to be Summer of Mental and Physical Transformation! Come and join us all summer long for just $180! To register follow link below.
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
This summer we intensify our passion with the launch of the Beast Compound. Our mission is to Educate , Engineer and Empower our members to become the best version of themselves! Come and join us all summer long for just $180!
To register follow the link below
clients.mindbodyonline.com/classic/ws?studioid=292637&stype=41&sTG=44
Two Kings on a mission to make the world a better place!! Great things are happening!
We believe in order to transform bodies, minds and lives you must first Educate each person about their biology. From there we take action by Engineering our athletes through our science based physical and mental training. Once our clients see results, they become EMPOWERED to continue to reach new levels of success.
As people evolve so do businesses.
The biggest lesson that we have learned in our 11 years as the Bay Area’s Leading Authority in Body Transformations and Sports Performance is that true change and transformation starts on the inside. The individual has to first believe that change is possible. They must shed old ways of thinking and adopt a NEW perspective in order to reach NEW levels of success and achievement. While many people think Beast Athletics’ success has been derived purely from the physical work we do with people, our success wouldn’t be anything without the countless hours of educating our athletes on the mental components of success . Our mission from day one was to impact our athletes in ways the industry has never seen and we have kept true to that mission. People don’t just get into the best shape of their lives at Beast Athletics, they also become better versions of themselves in the process. In June we will continue our efforts in making each person we come into contact with a better person by Renaming our Facility. Join us as we countdown the launch of The Beast Compound were our mission is to “Enhance the Human Performance and Engineer Great Minds”. Stay locked in for more details about new classes and events !! Are you ready for the compound effect? #thecompoundeffect #educate #engineer #empower
LOVE IT. I have become a HUGE advocate of mindset and can’t wait to see the growth and success continue for both beast and beast athletes! 👏
Transformation happens from the inside out. Our process at beast Athletics is to educate, engineer, and empower all of our members to new levels of success in fitness and in life. Shout out to Alex for dropping 20+ lbs during his time at Beast Athletics! If you are looking to get into the best shape of your life, stay tuned as we release our Summer Special later this afternoon! Limited space available!
Wooooooo!!!
Awesome!!!
Bravo! Keep up the great work!!
Performance profiling offers a systematic method to enhance our understanding of how athletes rate the qualities necessary to achieve optimum performance in their sport and how they currently feel about their own performance in relation to this ideal (Butler & Hardy, 1992). Performance profiling can be applied to all aspects of sport development and performance, i.e., physical, technical, tactical, and psychological. @ Clearwater, Florida
happy belated birthday my brother
Great @beast_thinking_ Meditation Workshop 🧘♂️ with @indianafootball TE Tramar Reece. Beast athletes have Beast mindsets.
Education is the passport to the future, for tomorrow belongs to those who prepare for it today. – Malcolm X
Shout out to Team Beast Athlete @c_bart4🏀 for getting his first ever dunk! For the past 8 weeks Conor has been training his tail off in our Beast Bounce Program🏀. It’s always great to see hard work pay off for kids that put the work in! #growthmindset #beastthinking
Awesome group at this morning’s Boot Camp!! We got mentally and Physically better today!
Just two weeks ago my good friend and colleague Gary Kifer hired me to come talk to his softball team at Dunedin High School. It was late in the season and he felt like the girls were in a “slump”. When I arrived to the practice fields I witnessed a group of girls that looked burnout, defeated and ready for the season to be over. We gathered the girls together and had a BEAST Thinking workshop where we discussed topics such as having a Growth Mindset, Grit and How to Overcome Performance Anxiety. The girls and coaches were very attentive and seemed to really comprehend the information. Fast forward to this week’s District Tournament. On Tuesday night the Lady Falcons fought back from a 0-2 deficit to defeat Boca Cieaga in the semifinal game. It was an emotional and hard fought game that went into extra innings. But they had unfinished business. In last night’s district championship they rallied back from 0-6 deficit (yes a 0-6 deficit) and defeated Tarpon (who had beat them 20-2 earlier this year) to win the District Championship! The level of grit and determination the girls displayed was something that you only see in movies. They stayed positive even when the odds were against them and persevered through some questionable calls by the umpires. Words can’t convey how proud I am of each girl and coach on this team and I’m blessed to apart of these two amazing victories! Thank you again Gary for bringing me on board! Let’s keep dancing!
Fatherhood has moved me in an even more positive direction towards being a good human being. Every father should remember one day his son will follow his example, not his advice.
Tuck, please call me
Very true!
New Cognitive Conditioning Drill!
For this drill you will need:
▶️1 basketball 🏀 ▶️1 @themindbody1 focus grid
Cognitive Training Points:
▶️Working Memory
▶️Saccadic Scanning
▶️Mental Focus
Rules:
The Athlete will read grid from left to right. Each color on the grid represents a move.
Red=crossover
Blue= behind the back
Green= Through the legs
Yellow (Even Number) = right hand pass
Yellow (Odd Number) = Left hand pass
The Athlete has 30 seconds to get as far down the chart as possible.
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#sportspsychology #isu #kinesiology #skiracing #fisalpine #mentalhealth #theedge #mindset #sportspsych #mentalperformance #regram #rg #jumpshots #houseofhighlights #bleacherreport #anklebreaker #3pointer #ballislife #sporthighlights #mental #mentaltraining #mentaldiscipline #mentaltoughness #basketballbrain #thezoneworkout #basketballdrills #basketballtraining #basketball #basketballneverstops #ballanother
#StuffYouNeedMoreOf 🥩Episode 2 of “3 Keys to muscle”: Mechanical tension!🥩
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. SOUND UP 🎧🆙🆙 to here me explain how to train for mechanical tension!
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When powerlifters say “all you need to do to get big is lift heavy” they aren’t right, but they’re not wrong! We have mechanoreceptors that are inside our muscles that sense how much tension they’re under, and how long they’re under tension. When they sense tension, they set of a cascade of chemical reactions that lead to muscle growth. If you increase either of those variables (amount of tension/time under tension) you increase growth! .
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Stay tuned for episode 3 next week, and if you haven’t checked out episode 1 go check my page! Steak emoji 🥩!
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. #fit #fitness #fittea #fitfam #fitnessmotivation #mood #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #bodybuildingworkout #hashtag #like #likeforlike #likeforfollow #like4likes #like4follow #follow #followforfollowback #follow4followback #followtrain #follow4followback #nutrition #diet #internationalwomensday2019
New Cognitive Conditioning Drill!
For this drill you will need:
1 basketball 🏀
1 @themindbody1 focus grid
Cognitive Training Points:
▶️Working Memory
▶️Saccadic Scanning
▶️Mental Focus
Rules:
The Athlete will read grid from left to right. Each color on the grid represents a move.
Red=crossover
Blue= behind the back
Green= Through the legs
Yellow (Even Number) = right hand pass
Yellow (Odd Number) = Left hand pass
The Athlete has 30 seconds to get as far down the chart as possible.
It’s Beast Bounce🏀🏐 Sign Up Week!!
First 10 athletes to register will receive a Free Beast Athletics T-shirt!
Monday -Weds -Sunday (recovery)
beastbounce2mw.eventbrite.com
Tues- Thursday- Sunday(recovery)
beastbounce2tth.eventbrite.com
Beast Bounce: 2.0 (4/22-6-/2) M/W 4-5pm
Beast Bounce 1.0 laid down the foundation. We focused on developing a strong understanding on how to increase strength, power production, and vertical jump biomechanics. Many of our athletes saw huge ...At the Rasta Run 5K we make it a point to remind people to run for the pure love of running. @rastarun5k
We were extremely blessed to have @drmatthewadams at the @rastarun5k event! He has an amazing story and is doing BIG things in the industry!
Had a blast at the Rasta Run 5k Event today at Beast Athletics! Blessed to be able to use my platform to give back to the community! We all have to do our part in making this planet a better place 🌍! Thanks to everyone that came out and donated! One Love. One Race!! 💚💛❤️ #rastarun5k #family #wod
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