Our approach to this class is simple, If you want to look like an athlete you have to train like one! Our Beast RX Strength and conditioning class is designed for the more competitive athlete looking to gain strength and power as well as improve their speed, agility, vertical jump, and overall athleticism.
Movements are scaled to your current physical ability. However we do require members taking participating in this program to have prior workout experience.
Please bring along:
We have all the equipment needed at our gym for this class, just bring a bottle of water, towel and and be ready for a great workout!