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Bad Knees? Try These!! The Spanish Squat is a great option for those that struggle with traditional back/front squats or for those that are coming back from a knee injury. The Spanish squat increases the tension within the lower extremities but does not increase the compressive force in the patella femoral joint. This allows the quads to gain strength and size which is the perfect recipe for healthy knees.
We would like to welcome former USF Guard @henrybeard_1 to the @beast_athletics coaching staff!! We have awesome things on the way!!
Since its inception in 2008, Beast Athletics has been a "Results Based Gym". Our primary mission is to help each of our members transform mentally and physically. Our weight loss programs, challenges, and educational seminars equip our members with all the tools needed to achieve life changing results. Serious Inquires Only!!
Cyber Monday is tomorrow! Don’t miss out on the best deal of the year! $120 for 2 months of unlimited training! 💫Deal Includes: Beast Build, Beast Bounce, Speed and Agility and Beast Boot Camp! 💫Deal good for one day ONLY! 💫Must initiate before Feb 1st 2020 Tag a friend who is interested in getting in the Best shape of their life! Link in Bio!
🚨Attention Early Birds🚨 Tune in to the Beast Athletics Facebook Page this Thursday morning for a Free 45min Beast Express Class! This is your chance to sweat with some of the hardest working people on 🌍! All you need is a 15-30lb Dumbbell and of course a Beast Mode Mentality! See you Thursday morning !!
🚨Attention Early Birds🚨 Tune in to the Beast Athletics Facebook Page this Thursday morning for a Free 45min Beast Express Class! This is your chance to sweat with some of the hardest working people on 🌍! All you need is a 15-30lb Dumbbell and of course a Beast Mode Mentality! See you Thursday morning !!
We would love to send a HUGE shout out to Team Beast Member Trevor Schaaf for dropping 100lbs with us !! His dedication and consistency has paid its dividends and we couldn’t be more proud of his success ! Salute! Trevor Schaaf
🚨Transformation Alert 🚨 Shout out to Team Beast Athlete @jb_morgan98 for his amazing mental and physical transformation this offseason! He is one of those athletes that is always on time, never complains and accepts any challenge thrown his way. We couldn’t be more proud of his success! Also a special shout out goes to Beast Coach @mishi3b for pushing him everyday! #TeamBeast #proudcoach #theproofisinthepudding
Blessed to have a business that is making an impact on athletes in and out of the weight room. Like Coach Shep said , “ The proof is in the pudding “.
Educate- Engineer- Empower!! Proud of these girls!! #wearebuiltforthis
Family!! @tobrad13
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