SPEED – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
EXPLOSIVE POWER – Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH – Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
CONDITIONING – Game Ready Preparation for all Athletes.
FLEXIBILITY – Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION – Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION – Lessons, Tips and Advice
MENTAL CONDITIONING – Mindset training, goal achievement techniques, empowerment, focus