Couples fitness training improves workout efficiency, increases attractiveness, achieves goals, increases an emotional bond, and increases happiness. Most importantly, couples fitness training has built in accountability.
According to psychology today, couples who sweat together, stay together.
Why? Because working out together:
1. Improves the efficiency of your workouts.
The presence of your partners has a physiological effect on your workout and improves your effort and speed.
2. Increase your happiness with your relationship.
Exercise is a perfect example of the type of invigorating activity that can have positive effects and increase physiological arousal, through a novelty or challenging activity. Long story short, the gym drives romantic attraction.
3. Help you achieve your fitness goals.
When partners care about fitness—their own and their partner’s—it becomes easier to achieve fitness goals. A recent study of heterosexual couples showed that average-weight husbands who care about fitness engage in more physical activity when their wives offer more supportive health-related comments (Skoyen, Blank, Corkery, & Butler, 2013).
4. Makes your partner fall in love with you.
Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. These symptoms mirror, in many ways, the thrill of romantic attraction.
5. Increase your emotional bond.
When you work out together, you create a context in which you can coordinate your actions. For example, you might lift weights in rhythm with your partner, match your own walking or running pace with his or hers, or toss medicine balls back and forth. Such behavior creates nonverbal matching, or mimicry, which benefits you both (Stel & Vonk, 2010)
So, stop waiting and join our 21-day Couples Fitness Training. After all, we’re only asking for a 21-day commitment ;-).
Learn more by contacting us at https://www.beastathletics.com/contact/.