We had an ABSOLUTE BLAST last night!!! Thanks to everyone that came out!! It definitely put me in the Holiday spirit!!

 

#TEAMBEAST donated two bikes to the 94.1 bike drive!! Thank you Shawn Brown for transporting them!! You are truly a HUGE help!!

Huge day for #TEAMBEAST! Beast Athletics Inc just closed on its first gym!! God is Great! Thanks to everyone for their continued love and support!! I would not be anywhere without you guys! Im looking forward to continuing to serve the community and Im excited about what the future holds for the company! Doors will reopen on Monday Oct 8th. Stay tuned to Beast Athletics for the date of our official GRAND OPENING!!! LET THE MOVEMENT BEGIN!!! #TEAMBEAST

My weight had been an issue for sometime. Last year I committed myself to getting healthy and losing weight. I was headed on a good path and dropped 15lbs but couldn’t stick with a solid program. I gained the 15lbs back and then some. I was fed up with myself and hated to see myself in the mirror. I started Insanity and was able to lose some weight but I got tired of working out in the confines of my own living room and needed more motivation to get me to the level I wanted to be at. So I decided to join Beast Revolution! I began my weight loss journey at 174lbs and now I’m down all the way to 134lbs!! I’m wearing a size 6 now; a size I never thought I’d get back to again. I have a renewed sense of self confidence and I feel better than ever! Tuck and my TEAMBEAST family pushed me to give 110% in every session. I feel stronger than I’ve ever felt in my life and have more energy to keep up with my kids!

In 2011 I started my weight loss journey by joining a Zumba class in my neighborhood. By just being more active and making better food choices, I   was able to drop 25 lbs on my own. Then came the dreaded plateau!! With my weight at a standstill I decided to join the Beast Revolution Total Body Transformation Program. In Just 90 days she not only did I get past that plateau, but was on the right track of achieving the body of  my dreams!! In just 90days I reduced my body fat by 10%, dropped 30lbs and lost 8 inches from my waistline! Not only did i lose the weight but I got  into the shape of her life!! I’m able to flip a 250lb tire multiple times, run 2 miles without stopping and most importantly I feel GREAT!!

Before Tuck I had been working out for about three years and although I lost some weight and gained some strength, I didn’t really looked like I wanted to or that I even went to the gym. I finally came to the conclusion that something needed to changed so I decided to talk to Tuck. I sat down with him for a consultation and he told me about his Beast Transformation Program. I liked what I heard and committed to changing my life. I’ve been training with Tuck for about three months now and not only have I lost 30+ pounds, I’ve gained a lot of strength. I’m very grateful for Tuck teaching me about how to have healthier lifestyle and keeping me motivated to do so.

Clearwater Personal TrainerAfter hearing great things about the BEAST TRANSFORMATIONS PROGRAM me and my girl friend decided we’d give it a try. 3 months passed and we are now a fraction of what we used to be!! We lost over 100lbs together and are looking and feeling better than ever!! Tuck is not only a talented and knowledgeable trainer, he is also great at bringing out the best in each of his clients! He had us doing things that I’d never thought we could do which gave us even more motivation. My girl friend Kristel had prior back problems and asthma and Tuck was able to customize the workouts to meet her specific needs! We are now living healthier lives and enjoying our NEW BODIES!!

The after burn effect is known in scientific circles as excess post-exercise oxygen consumption (EPOC). Briefly, it is an increase in oxygen uptake by the body following strenuous exercise. One of the major effects is an increased metabolism, leading to accelerated weight loss.

truth-about-six-pack-abs.jpgThe level of EPOC is relative to the amount of oxygen used during exercise. Therefore, more aerobic (oxygen-using) activities are more effective in generating a high EPOC. Cardiovascular exercise, especially at high intensity, is one type of such activity. Weight lifting can be aerobic, too, when heavy weights are used, with a low number of repetitions and little rest between sets.

Circuit training and interval training, in which activities and intensity are varied in a specified sequence, are often used to generate a high EPOC for the after burn effect. In circuit training, you move from one exercise to the next, with minimal rest between. In interval training, the same activity is broken up with alternating phases of intense and moderate work. For example, on the treadmill, you’ll run at top speed for 60 seconds, then walk for 120 seconds, then sprint again for 60, repeating the sequence for a total of 6 to 8 times.

For accelerated weight loss, a high intensity routine has been shown to be the best approach. While moderate, sustained activity does boost EPOC, the after burn effect from high intensity exercise is more than twice as high. This is true of any high intensity activity, whether cardio, weights, or both. Training sessions are short, running from 15 to 20 minutes each.

High intensity training can be challenging. You’ll be working consistently within 80 percent of your maximum heart rate, and 70 percent of your maximum capacity for oxygen consumption. Your dedications will pay off: there’s no better way to achieve truly fast and effective body transformations.

A healthy diet and adequate rest are still important as elements of a well-rounded weight loss program. Cells need more than oxygen to recover and grow, so you’ve got to ensure that you are providing adequate nutrients. Most cellular repair takes place during sleep, and if you aren’t well rested, you won’t have the energy and focus you need to keep up with your workouts.

With the after burn effect, you can realize significant fat loss in just a few weeks. The increased metabolism means that you’ll burn more calories, even at rest, so fat just melts away. High intensity exercise also has a psychological impact, triggering a sense of satisfaction in accomplishment.

Beast Athletics Inc. and Head Strength Coach Tuck Taylor have developed an extremely successful weight loss program called Beast Transformations. This program has helped many people in the Tampa Bay Area change their bodies and in a timely manner. Clients on his program have been able to lose up to 70lbs with many losing 20lbs in just 4 weeks and its perfect for beginners!!! If you are serious about finally getting a handle of your weight.

Email Tuck Taylor at: info@beastathletics.com.

All my life, I struggled with my weight. I have tried several diet and exercise plans over the years. Some worked, others did not, and when it was over, I was back to my old habits. I began Tuck’s Beast Transformation program with the purpose of losing weight quickly and he did not disappoint! With his innovative training sessions, I lost 20 pounds within a month and a half! But Tuck has not only helped me lose the weight, he also motivated me to live a healthier lifestyle. I feel better and stronger than ever! Working with Tuck and the Beast Transformations program was one of the best decisions I’ve ever made!