Our Training Program is second to none!

Beast Boot Camp

BEAST Boot Camp is a results-driven calorie burning program that runs every Saturday at 9am. It is conducted in an indoor/outdoor environment, utilizing a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness.

BEAST Boot Camp workouts include, but are not limited to cardiovascular, speed and endurance, partner resistance and strength training with bands. We keep the workouts fun and fresh all while expanding your fitness horizons with fitness games, relays and other fun activities.

Don’t be intimidated by the words “BOOT CAMP”. This is a fun and energetic workout designed for all fitness levels – whether you work out daily or haven’t worked out since high school. Most of the activities are structured so that you can go at your own pace and choose the appropriate intensity for your fitness level.

BEAST Boot Camp is based upon the principles of discipline, motivation, and teamwork! We strive to maintain an up beat POSITIVE environment so you will never have to worry about being laughed at or embarrassed. This program is about having FUN and seeing REAL results!

Semi Private Group

Our Semi-Private training generally involves 2-6 people per class but #’s can vary depending on the season, trainer availability, and time of day the class is offered. Classes meet 2 or 3 times per week, and class length is 45-60 minutes.  The advantages of semi-private group training are:

  • Classes are organized for you:  You come in, the workout is explained, exercises are demonstrated, and you’re off!
  • Power in numbers:   You’re often paired up with a partner(s) on exercises which helps with the motivation factor and helps promote camaraderie amongst members.
  • Affordability:  It’s the least expensive of all our training packages.
  • Flexibility:  If our already scheduled classes don’t agree with your schedule, we are often willing to add classes when trainer schedules permit.  So get a group together today and “Get after it!”

 

To ensure proper group placement, first time Team Beast members are required to meet a minimum score on a movement screen prior to participating in Semi-Private training.



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