BEAST ATHLETICS, Inc. is proud to announce our FLIGHT SCHOOL Program – where athletes (male and female athletes, aged 14 – 18) develop their vertical explosiveness. Geared towards athletes that require explosive jumping qualities. This program builds on years of success working with athletes from basketball, volleyball, and many other sports that require explosive power.

…Integrating best practices with emerging concepts from all around the world to increase your vertical…

By attending BEAST FLIGHT SCHOOL you are strength training, performing plyometrics, learning Olympic weightlifting, jumping, landing, and harnessing your power safely and effectively. Don’t waste time and don’t exposure yourself to increased injury risk by working on your own or without professional instruction. In a game of inches, jumping 33 vs. 37″ could make the difference between becoming a professional or a really good recreational athlete. You choose. But you if are already training you owe it to yourself to train properly.

….don’t waste time and don’t expose yourself to increased injury risk …

With the multitude of techniques and training methodologies don’t waste years trying to figure out which will work for you. Let us help. Start today and join FLIGHT SCHOOL. Comprised of leading strength and conditioning specialists, bio-mechanistics, sport medicine practitioners we integrate five decades of combined experience with up to date research, and published research findings to create the best vertical jump program.

…Jumping 33 vs. 37″ could make the difference between becoming a professional or a really good recreational athlete…

 

 

What is included in the program?

FLIGHT TEST: – Injury Proof Screen, Jump Profile, and Performance Profile

 

FLIGHT SCHOOL TRAINING: – Strength and Power Development

 

CONTINUING EDUCATION: upon graduation you will support via the “Flight School Training Program”

Key Features of the Program

  • Deliberate and focused movement development (Physical Literacy) to develop explosive power and to reduce the likelihood of injury of common jumping related injuries such as tendinopathies (jumper’s knee) and serious injuries such as non-contact ACL ruptures.
  • Video motion analysis and bio-mechanical analysis
  • Focused on Long Term Athletic Development
  • Expert instruction by leading Strength and Conditioning Specialists
  • Integrated Sport Science Services (Nutrition, Rest and Recovery Techniques, Sleep and Performance, etc.)
  • Advanced Trunk Development or “CORE” Development
  • Full Spectrum Power Development

What does a typical day look like?

Curriculum: 60-90 minutes Sessions

  1. Mobility and basic movement development
  2. Periodized Speed and Reactive Ability Development (i.e. Plyometric, Drop Jump, Olympic Weightlifting *introductory)
  3. Power, and Strength Development (Full Spectrum Training)
  4. Accessory Exercises and Trunk Development
  5. Physiological Development (based on the sport)
  6. Recovery and Mobility

 

WHY FLIGHT SCHOOL?

The answer is simple! Explosive movement development based on sound movement patterns to:

  1. Decrease Injuries
  2. Improve Performance

 

Why you should enroll

  • If you play basketball or volleyball and want to improve your explosive power!
  • If you have a friend or teammate that has suffered an ACL tear or severe tendinopathy and you want to prevent it!
  • If you have never trained or you have a few years of training experience and you want to learn how to train properly! (If you are well trained I would refer you to the High Performance Program or the Elite Performance Program)
  • If you want to take your athleticism to the next level!

 

Rates and Schedule

      Fee: $350 a month (8week program)* (Limited enrollment)

 

      Registration Deadline: March 23rd, 2012

 

      Start Date: April 16, 2012 – First Session is Testing Session

 

        Days of the Week: TBD

 

 

      Time: 4pm

 

INDIVIDUAL or TEAM GROUPS are available If these dates don’t work for you or if you would like to arrange for your team to train at BEAST ATHLETICS please call 727-692-2814.

What’s Included:

  • FLIGHT TEST – Injury Proof Screen, Jump Profile, and Performance Profile
  • FLIGHT SCHOOL TRAINING – Movement development, strength and power development specific to the athletic development of explosive jumping sport athletes in the most advanced training facility in Ontario.
  • FLIGHT LOG: Record your results with our FITS FLIGHT LOG (Athletic Journal) with key guidelines on nutrition, rest and recovery, and performance enhancing techniques.